Category Archives: mindfulness training

Getting Lost in Control Mode

As I was pulling weeds this morning, it hit me. It was a special effects, explosion of color energy, transportation to the centre of observer seeing so clearly how I operate moment. When I see me, I know it is … Continue reading

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How to Live in Interesting Times

The other day a troll fight broke out about Oprah and Weight waters. What was her motivation? Was she altruistic? Was she simply marketing? God help us all if we can’t believe in the Oprah Ministry of Follow Me.

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Fresh Snow Christmas wonderland

When I go into the house, I feel good. The conversation was not begun. It began almost 20 years ago when we talked over the fence from spring to fall. It is on going, effortless. Continue reading

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When weather becomes the truth

And when I was in Peru and laid in the hammock, I ran sweat slipping my body surfaces like waterfalls on a sculptured hillside. Continue reading

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Gathering thoughts like socks

It has been neither nor, not either or lately. The weather has caused the persistence of my flowers setting hopeful buds and the continued infill of grass in the bald spot in my lawn.   I have also been floating … Continue reading

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What next? Staying grounded.

I no longer fear to be seen. I no longer fear the Eye of Sauron. The greatest evil is to not see who we are and why. The greatest evil is to not allow ourselves to grow by doing whatever it takes. And I wait for the next directives with a vast curiosity. Life is such an adventure.

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Exhaustion and Anxiety

Anna Katharina Schaffner Continue reading

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The “savings” account.

It was then it hit me. I have a less than peaceful relationship with myself. There is tension between me, myself and I. Continue reading

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Summer no beach

I could barely hear my imprinting ego say, “But this is fun.”
“Oh just shut-up,” I thought.
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Where Am I Now?

I am right here, standing with slightly earth colored bare feet on the ground. And this now, this now is who I am. The questions, ultimately, are irrelevant. The day is cool. Time will pass. And each breath fills me up. Continue reading

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