Let us be REAL. At certain times of the year depression is high. When a friend says to you, “I am struggling.” You need to believe them. There are those who have passed the door of suicide multiple times. There are those who have opened the door and stepped in. Because this person has a manicure, a home, good clear skin or any other mask on, does not make the depression less true.
This time of year pay attention to those who say, “I am walking in darkness.” You need to believe them. The amount of internal strength it takes to push through depression is unimaginable to those who do not have this condition.
What can YOU do? Is there someone in your family who suffers from depression? Be there… not in their face making demands. Sit with them. Send them messages. Call them.
Let them know that they fucking owe your heart to not off themselves. Guilt works in the short term. Then acknowledge their struggle, acknowledge their courage and strength. Suggest a counsellor or therapist. The inevitable effect of depression is to constrict, to go inward and it is then we most need another human to sit with us.
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So if you have a friend who has fallen out of contact, who you haven’t seen for quite a while, reach out. Money, Fame, Family, Status none of that means a turd in an Easter basket if your mind is in the thrall of darkness.
It is how we learn to go deeper and connect as one loving spirit, by getting past the mask.
I personally have lost so many friends to either active or passive suicide (drugs, alcohol, refusing to take treatment for diabetes).
Here is a reminder that out side image has little to do with what is going on internally.
Anthony Bourdain, age 61. Anthony, chef and best known for his show “No Reservations“, died from suicide on June 8th, 2018.
Kate Spade, age 55. Kate Spade was an iconic fashion designer and mother that died by hanging in her Manhattan, NY apartment on June 5th, 2018.
Chester Bennington, age 41. Chester Bennington was the lead singer of Linkin Park and hanged himself July 20th, 2017.
Chris Cornell, age 52. Chris Cornell was the lead singer of Soundgarden who died by hanging in 2017.
Aaron Hernandez, age 27. Former NFL star who died by hanging in his jail cell in 2017.
Robin Williams, age 63. Robin Williams was a comedian and actor who hanged himself in 2014.
Mindy McCready, age 37. Mindy McCready was a country music singer who died by a self-inflicted gunshot in 2013.
Junior Seau, age 43. Junior Seau was a 10 time NFL pro who died by a self-inflicted gunshot in 2012.
Don Cornelius, age 75. Don Cornelius was the creator and host of Soul Train who died by a self-inflicted gunshot in 2012.
Dana Plato, age 34. Dana Plato played Kimberly Drummond on the hit sitcom, Diff’rent Strokes, who died by intentional prescription drug overdose in 1999.
Michael Hutchence, age 37. Michael Hutchence was the lead singer of the rock band INXS who hanged himself in 1997.
Kurt Cobain, age 27. Kurt Cobain was the lead singer of Nirvana who died by a self-inflicted gunshot on April 5, 1994.
Marilyn Monroe, age 36. Marilyn Monroe was an actress and sex symbol who died by an intentional overdose of barbiturates in 1962.
Be more than a good time buddy. Believe others when they tell you how they feel.