Attachment attitude: What is it?

As I work in a daily, rhythmic manner running the airbnb I notice the thought arising: too much. It is interesting to see how jaded my attitude is to work. It has been my saviour as I worked 70 hour weeks most of my life as a teacher.

Our family embraced labour as an anaesthetic. Gabor Mate explained in his recent on line class that those who have been abused have “itchy” limbs. They seek to move in order to dispelling the trapped energy.

pink pinwheel catches the wind

I spent year after year watching myself and assessing my relationship with work. Scarcity mind set created an adrenaline fuelled kind of desperation. If life is too difficult, then everything is too difficult. This next “thing” is a struggle.

“And let me prove it to you,” my ego said. “Keep moving. Keep in the struggle. You cannot remove the dancing shoes, Princess.”

I no longer feel as if I am falling through uninhabited universes one after the other alone when I am not doing the cortisol/adrenaline dance. The sense of yawning emptiness that will melt my very existence no longer horrifies me. I know how to see it and release it.

intentional sanctuary

The secret is in checking my body. These are the signs that I am not abusing action:

1. I feel as if there is enough time for everything
2. I am not competing in my head with my past, with others, with some societal projection of success.
3. I feel at home in my body. I feel the ground beneath my feet, the space around me upholding me, the in flow of new energy in a smooth and untroubling manner.

I have shifted from making a copious to do list, the kind that takes up two sheets in my journal, to just touching intention in the same gentle way I touch a new blooming rose. I feel its texture. I breathe in its smell. I see the beauty of it.

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close up beauty

And then at the end of the day, when I was coming off of work addiction I structured a transition.  I had to write a list of what I had done without the rigidity of me trying to survive anything, or block out anything.

What most surprised me is that I would create as many intentions while moving through the day, as I did when I sat and forced myself to task. What surprised me is I was elated to see that I could trust myself.

Digging my heels into a donkey was my old way of working. But I came to see I was not a stubborn mule. I was a race horse filled with joy to just be kicking up my heels. There did not need to be a whip, or a jerking on the reigns.

I wanted to move and explore and learn. And I have found a way to do that that is more organic and less fear drive.

So when I feel a tightness in my chest from working 7 days a week, when I feel the old violin sawing irritation music, I remind myself to sink into the senses.

As I make the beds after hanging the candy colored sheets wave on the line, I select which brilliant pillow cover to place against another. Everything is art. Everything is creating. Everything is play. And I am spreading love energy in my house, thinking of the guests that will sleep peacefully.

the beauty

Can I know where I am headed by being frightened of it? I am beginning to see how the anxiety has handicapped me, now I am calm and trusting. Where ever I am, I am supported. Where ever I am, regenerating energy surrounds me.

And if I am beyond my limits after making beds for 153 people in four months, there is always a Netflix Brooklyn 99 binge retreat available.

I know how to take care of myself, finally. And it took over 70 years of learning to get here. But it is pretty “Toit”.

What Gardening Taught Me

I walked out onto my “estate” lawn early this morning before the debilitating brick wall of heat hit and surveyed my yard. The grass is an Ireland green. The tulips whose explosion of color and shapes flagged in a new season have strewn the ground with their petals. A few survivors out of synch with the others still stand alert and erect.

All over the yard the fists of daisy flowers are budding at the waving top of the plants. And two roses are blooming where I recently buried them along the chain link fence.

The ground was cool and night damp under my bare feet and I was seeing the lessons of being a partner in a garden for almost thirty years.

The bleeding heart that I had moved to various places in the yard and wilted down to a survival only size this year is busy, expansive and holds an elegant Victorian curve branching with perfectly formed hearts along the length of each flowering stem.

The daisy plants I purchased to put into a distinct area are now joining the violets and buttercups to replace what was grass in my lawn.

The columbine are egoically large this year. They are no longer flowers but have pushed themselves ambitiously into bushes hiding less compelled flowers.


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The garden is full of lessons. A plant in one place with wither, lay on the earth and be gradually re-absobed. If it is moved to a more supportive environment, it will rest and recover and become unrecognizably spectacular.

Peonies need support. Pansies need sun and space. Roses need daily watering. And if something is in the wrong environment, it will fail to thrive.

All gardeners know nothing is ever done. Being responsive to conditions and willing to change your mind is important.

And so gardeners learn about themselves. What once was failing, the dream or the idea may need only some mindful shifting or restructuring. This year is not the goal, this garden in 2018. The goal is to learn what the plant wants, what support it needs and for the mindful gardener to know when he or she has simply mistaken the decision. Forget Me Nots used to bloom in my front bed but now they will not survive.

If it isn’t working, change the structure, change the plan and wait. There is a time to dig the entire idea out… roots and all and stop trying to grow it. There is a time to move the plan to another place, environment, surrounding. And there is a time to simply persist and wait. After all, my bleeding hearts and Columbine are magnificent beyond all past years.

The single thing a gardener learns is when to wait, when to adjust and when to release the idea. There is a relationship between intention, the plan, the environment and the earth. A gardener knows, we are just part of a larger system.

We step back and learn.

My Story and I am Sticking to it

I learned “whatever” as my clearing process. I imagined the Heathers or Reese Witherspoon being seriously blonde.

While I am not a hair tosser, I could picture the hair flip, the pursed lips the shoulders rising and shaking off anything just not desired that might be perching there… a parrot or raptor, or three crows in a row. Whatever… with the eyes rolling in a way that minimized the narrative.

It wasn’t so easy for me at first. Before I was born… you know the Buddhist Koan, “who were you before your mother and your father met?” Before I was born when I was just part of the spirit soul soup floating, I went to the decision room, the headquarters where the next contract was drawn up.

I have a stubborn psyche. I was offered first this life and then that one. The images of what was possible were shown to me. So many lives before this one, I had experienced poverty, imprisonment, dying alone and moments of beautiful ferocity, bravery and prophecy.

No! I answered. No, I am tired of the lessons and the programmed learning moving me up one small step at a time on the stone landings thrust into the universe’s hillside.

Give me the lessons. I signed up for the double Ph.D because I was voraciously focused on shifting myself. There was a demurring and some half hearted attempts to dissuade me. But I was sure. I wanted it all this time… everything I had not understood in the past HAD to be revealed to me.

And so I was born to a psychopath. My dark haired father with the muscled out body whose arms and legs were crawling with the popped out veins of a weight lifter came home from Europe when I was 18 months old.

My mother had her own fractured self with serious confusion of you for her that acompanies Borderline Personality Disorder.

At some point in my father’s past he was so traumatized, so fragmented that he shared six fully formed personalities in the one robust body. I would say that seven people raised me but in fact a person with Borderline Disorder does not hold claim to a self so that accounting does not work.

Whatever.

Chaos was my laboratory. It is where I studied the lessons this time. At any given moment, I could be attacked. My bones were broken… cheek, nose, collar bone, hands, arms. I learned early on to comply with demands that left me no sanctity of my own body. My body belonged to them. The threat of death hung around me as a constant part of my environment. Furniture, dishes, my toddler self were hurled at the walls.

And it was confusion. Not everyone learns to run in the night as a father stands on the porch with a loaded German Luger. Perhaps that is why I don’t enjoy jogging.

Whatever.

What I learned early on was that there was nothing I could count on. I could not count on protection, stability, acceptance within my home. There was no pleasing or compliance that would stop the crazy.

I also learned how beautifully hypocrisy works in its way through the world. My mother who would slap my face until it bruised volunteered at my school as the home room mother and everybody loved her. She dressed me in beautiful clothing and we acted.

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What I learned was that no one cared. The teachers saw me as a possession of my parents. The neighbours were focused on consuming and accumulating status. In the 1950’s there was no sense of intercession.

But I could read. I could study and experience other’s lives through narrative and biography. I ready every fiction and biography book in the school library by the end of grade 6. I could escape into other experiences. It saved me. It kept me alive.

I ran for the door when I was 17 to go to university and there I found a kind of sanctuary.

But the wounding was something I carried as a deep shame as if it were my fault. I felt that I was outcast. Early on I had experienced bullying and group battery in school.

My sin was my vocabulary. My sin was my intelligence. And I ‘got’ things more quickly than others. Because my very survival depended on my rapidly tuning into the emotions of other, I understood situations instantaneously. It has made of me a very political animal.

I was called weird by classmates and a genius by my teachers. In grade 6, I could read at first year university level.

The nightmares, however, followed me. I awoke screaming for decades. And that can really put a hex on your love life.

One day when I had used up all of my work addiction, I decided it was time to do what I had come here to do. It was time to heal myself and learn the lessons I had signed up for.

I entered a ten year period of meditation, plant medicine, semi-isolation and fervid study: What determines our decisions? How does the brain work? How does family history, our social amoeba, our proximity to others shift our decisions? I couldn’t get enough. I was hungry to learn.

 

As I grew and settled into myself, I realized what a gift I had given myself by walking this chosen path. I became a stronger channel. The messages were crystal clear and always accurate. I learned to more deeply trust the channel. I learned deep compassion as I came to understand the trauma that both my mother and my father had experienced and inherited within their body signature.

I sat with Gabor Mate, with Duncan Grady, with shamans in Peru, with women’s energy workers in Nelson and I read and I read and I read. For three months, I sat Ho’onoponopono focused on My connection with all of my relatives one by one. I took responsibility for the way I envisioned them and I allowed myself to run back along the narrative trail of their lives until I broke. My warrior’s armoured chest, the leather protection of a Roman soldier fell away. And I sat with their pain. I cried for them. I let it go.

Whatever. Whatever had happened to them. It was theirs now and not mine.

Now when I sit facing a client… someone who I am coaching, I can think to myself… yes. I have been there. I have been abused. I have been terrified. I have been addicted. I have been suicidal. I have been locked into ill health and deep bottomless despair.

When I sit facing a client I am not imagining their story. I have lived it. And it makes me more compassionate. It makes me a person who knows absolutely that they can get beyond the drama. They can walk away shrugging their shoulders and saying…..

 

Whatever.

Is It Me?

When I awoke this morning I came out of a two week darkness. I have been productive and sad. I have been friendly and grieving. I have been doing my job of running my bed and breakfast and at the same time being emotionally sluggish.

Yesterday, I awoke with a smashing headache, a stiff neck and a sense of the eternal weather of gloom around me.

What makes/made it even worse is that I know this weather system is from old geography.

I am highly aware that my self criticism is left over scar tissue. The conjunction with reality and my perception of reality is so blatantly out of line that even in my most unforgiving moments, I see it.

I say to myself, I  have nothing to be depressed about. My house is gorgeous. My garden is spectacular. The fences surrounding my queendom are sparkling white with fresh paint. My deck is sanded and freshly painted. My body is strong and healthy. My children know how to love their children. The signs of building a positive life are all around me.

But there is always something. There is one friend who always criticizes me. She bends to pluck a weed out of the garden, or points out something that is wrong in my life. I can feel the extra weight of her inspection piled on top of the scale. When she speaks to me, it shines a light on how fragile I am. Her thumb pushes down on a pile of weight I have already placed there. My own disparagement is already unbearable. And the heaviness of it appears more clearly when her voice is added to the deprecation dialogue running in my head.

When my counsellor said yesterday that my attachment bonding is wounded, I began to cry. Not a nice Victorian lady like drip that can be swept away by a lace handkerchief. It was a break in the retaining wall. It was a breech of the encapsulated story. I felt the grief of it and all that it has cost me.

And so I know that while my hands, my focus, my skills have created so much that is positive for me. I have a yearning to no longer be ostricised by my own mind. I was never good enough and so now I am never good enough for me. I could never help the pain around me as I was growing up and so now I try valiantly to heal the pain around me. But the pain within me… that is “sinning” I explained to my therapist. To carry the yearning for more than I have is somehow a transgression into evil.

The counselor asked me what it was I wanted to be. She asked me why I try so hard to be perfect and the words poured out.
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Toronto Love

I want to be “blameless” I said. I want to be not responsible for any failure. I desire once and for the rest of my life to be able to say that I am above reproach, beyond criticism, above suspicion, irreproachable, unimpeachable, in the clear, not to blame, without fault, exemplary, perfect, virtuous, pure, moral, upright, impeccable, unblemished, spotless, stainless, untarnished.

Untarnished. And there it is. “Nothing you did to me hurt me or handicapped me.”

The constant criticism in my head is where I carry the greatest damage. I yearn for connection, for expression, for the freedom to be the ferocious spirit of my soul.

And the methodology I intend to embrace is being “good enough.” I cannot protect myself from the violence that lies in my past.

“Can you be more loving to yourself?” she asked me. And it is exactly what I say to my clients. So I get it.

Processing is such a bitch.