My Story and I am Sticking to it

I learned “whatever” as my clearing process. I imagined the Heathers or Reese Witherspoon being seriously blonde.

While I am not a hair tosser, I could picture the hair flip, the pursed lips the shoulders rising and shaking off anything just not desired that might be perching there… a parrot or raptor, or three crows in a row. Whatever… with the eyes rolling in a way that minimized the narrative.

It wasn’t so easy for me at first. Before I was born… you know the Buddhist Koan, “who were you before your mother and your father met?” Before I was born when I was just part of the spirit soul soup floating, I went to the decision room, the headquarters where the next contract was drawn up.

I have a stubborn psyche. I was offered first this life and then that one. The images of what was possible were shown to me. So many lives before this one, I had experienced poverty, imprisonment, dying alone and moments of beautiful ferocity, bravery and prophecy.

No! I answered. No, I am tired of the lessons and the programmed learning moving me up one small step at a time on the stone landings thrust into the universe’s hillside.

Give me the lessons. I signed up for the double Ph.D because I was voraciously focused on shifting myself. There was a demurring and some half hearted attempts to dissuade me. But I was sure. I wanted it all this time… everything I had not understood in the past HAD to be revealed to me.

And so I was born to a psychopath. My dark haired father with the muscled out body whose arms and legs were crawling with the popped out veins of a weight lifter came home from Europe when I was 18 months old.

My mother had her own fractured self with serious confusion of you for her that acompanies Borderline Personality Disorder.

At some point in my father’s past he was so traumatized, so fragmented that he shared six fully formed personalities in the one robust body. I would say that seven people raised me but in fact a person with Borderline Disorder does not hold claim to a self so that accounting does not work.

Whatever.

Chaos was my laboratory. It is where I studied the lessons this time. At any given moment, I could be attacked. My bones were broken… cheek, nose, collar bone, hands, arms. I learned early on to comply with demands that left me no sanctity of my own body. My body belonged to them. The threat of death hung around me as a constant part of my environment. Furniture, dishes, my toddler self were hurled at the walls.

And it was confusion. Not everyone learns to run in the night as a father stands on the porch with a loaded German Luger. Perhaps that is why I don’t enjoy jogging.

Whatever.

What I learned early on was that there was nothing I could count on. I could not count on protection, stability, acceptance within my home. There was no pleasing or compliance that would stop the crazy.

I also learned how beautifully hypocrisy works in its way through the world. My mother who would slap my face until it bruised volunteered at my school as the home room mother and everybody loved her. She dressed me in beautiful clothing and we acted.

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What I learned was that no one cared. The teachers saw me as a possession of my parents. The neighbours were focused on consuming and accumulating status. In the 1950’s there was no sense of intercession.

But I could read. I could study and experience other’s lives through narrative and biography. I ready every fiction and biography book in the school library by the end of grade 6. I could escape into other experiences. It saved me. It kept me alive.

I ran for the door when I was 17 to go to university and there I found a kind of sanctuary.

But the wounding was something I carried as a deep shame as if it were my fault. I felt that I was outcast. Early on I had experienced bullying and group battery in school.

My sin was my vocabulary. My sin was my intelligence. And I ‘got’ things more quickly than others. Because my very survival depended on my rapidly tuning into the emotions of other, I understood situations instantaneously. It has made of me a very political animal.

I was called weird by classmates and a genius by my teachers. In grade 6, I could read at first year university level.

The nightmares, however, followed me. I awoke screaming for decades. And that can really put a hex on your love life.

One day when I had used up all of my work addiction, I decided it was time to do what I had come here to do. It was time to heal myself and learn the lessons I had signed up for.

I entered a ten year period of meditation, plant medicine, semi-isolation and fervid study: What determines our decisions? How does the brain work? How does family history, our social amoeba, our proximity to others shift our decisions? I couldn’t get enough. I was hungry to learn.

 

As I grew and settled into myself, I realized what a gift I had given myself by walking this chosen path. I became a stronger channel. The messages were crystal clear and always accurate. I learned to more deeply trust the channel. I learned deep compassion as I came to understand the trauma that both my mother and my father had experienced and inherited within their body signature.

I sat with Gabor Mate, with Duncan Grady, with shamans in Peru, with women’s energy workers in Nelson and I read and I read and I read. For three months, I sat Ho’onoponopono focused on My connection with all of my relatives one by one. I took responsibility for the way I envisioned them and I allowed myself to run back along the narrative trail of their lives until I broke. My warrior’s armoured chest, the leather protection of a Roman soldier fell away. And I sat with their pain. I cried for them. I let it go.

Whatever. Whatever had happened to them. It was theirs now and not mine.

Now when I sit facing a client… someone who I am coaching, I can think to myself… yes. I have been there. I have been abused. I have been terrified. I have been addicted. I have been suicidal. I have been locked into ill health and deep bottomless despair.

When I sit facing a client I am not imagining their story. I have lived it. And it makes me more compassionate. It makes me a person who knows absolutely that they can get beyond the drama. They can walk away shrugging their shoulders and saying…..

 

Whatever.

What is of merit?

To subscribe to my you tube channel: https://www.youtube.com/watch?v=dWvCsEE-A0A&t=42s

 

For me this has been one of the most puzzling aspects of living. The need for assurance, reassurance, security, safety has had an iron grip on my decisions. If I am safe enough, if I can careful enough, I will not die. Ever.

My poetry and art book Laying It on The Line from lulu.com

How can I best move in the world in a way which will most clearly insure that I am not at risk? As my eyes scan the horizon, I am like a primitive, I am child like. I am like a surviver of old wars. Where is the danger? How do I blend in, stay in the centre of the herd, avoid catastrophe?

In actuality, most of the shattering, panic inducing damage has already been imprinted on my body and subconscious. The flack jacket of caution and indecision is thrown over a body already carrying broken bones, familial trauma and the woundings of childhood. The war I fear has already happened to me.

looking for clarity in chaos. my art

I have come to know that my urge to protect myself is actually quite silly. It is like having a phobia to clowns when you live in a circus. And yes 15 clowns can get in one tiny car.

So the issue of what particular decision I make precisely now has to be detached from perceived merit. If I do this thing, in the future I anticipate this particular reward.

Knowing I cannot know. my art


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I have come to see that kind of linear, protestant, constrained energy has not served me. I have come to see that I cannot anticipate which pulses I send out into the universe will eventually have an intended efficacy. How can I know what lessons I need to learn?

As I look back at 73 years of my life, I see that in the moment I frequently had no idea what I was experiencing, what I was going through. There was no way of judging if it could be assessed as a good thing, a neutral thing or a damaging experience ultimately.

The body itself is the greatest compass for travelling in the stormy confusions of stories we tell ourselves. The body reacts to that which is an assault on our well being. Always.

needing to see my artwork

If the breath is present in a gentle, fulsome way; if the body is not releasing cortisol and adrenaline; if the body feels grounded and solid, there is no need to use the mind to assess anything. The mind is like the relative who shows up and repeatedly tells old stories. Everything becomes a mind worm.

If the body is excited and in love with the project, the ideas, the creation of a new experience, then the worthiness of moving into this new engagement will show itself eventually.

Knowing that the value of a situation cannot be understood by the mind is so much simpler. Only a deep engagement with the present allows full, complete trust.

experiencing. body

As I stack stones one by one to create a garden wall, I feel the sun on my back. Overhead a fifty year old maple tree has green baby fists of leaf buds. Everywhere around me birds are telling one another stories. My body tells me peace. My mind has stopped assessing and just sleeps.

Patterns and Pauses

Slowly the ice fort that the snow plow and I have built around my car is disappearing. At times, I take my square sharp shovel and chip away. When it warms up, I slide the snow shovel underneath and open up the passage ways. I am creating a path for easier movement.

The resolve to sit and write, to take time to work through the blocks that have arisen is renewed in me lately. Chipping away at a frustration; building my skills without a particular end game in mind will lead me where I need to go.

The enemy is contentment. I have enough money… if I am careful and don’t stretch my neck out into Middle Class acquisitiveness. I have familiar comfort. But the black out curtain of boredom restricts my light.

At times I yearn for a new environment, one in which I cannot anticipate the path. Exploration, adventure, serendipity are somewhere else.

The well worn path I had trodden is the polished stone walkway of discipline. The habits are the groves I have made. I am working now to get myself down in a chair and develop my focus on creating the adventure in my exploration of language. The time, which has for so many years been a burden upon me, the time of “it doesn’t matter” and “there is nothing you have to do” has been marked with no hands, no click movement of minutes.
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I don’t seek struggle but rather just to deepen my commitment to developing myself. And distraction, entertainment, diversion have been the central pond of my day. I have soaked in it for hours.

I tell myself I am learning as I watch movies. I tell myself I am connecting as I lurk a voyeur to friends on face book. I tell myself I am being careful with my money as I go to three stores to buy one item.

But really, what is it that I wish to discover in my life? That is the question. How can I patiently sit and work through my thoughts, honing ideas, reaching out to new possibilities of internal connection? It is by once again connecting to the clock and going back to work.

It is time.

Fate or Whether?

When I am driving a car, I notice that whatever conditions surround me my mind will latch on to. If it is blinding snow, I build out the narrative that the entire 16 hours will be a wrestling hold on the steering wheel: The experience becomes a fierce concentration to avoid the looming ghost shadow of death which might appear at any time in concentrated darkness out of the white.

 

In rain, I envision a world of planing on the road at the next curve, or this next curve, or another curve further on that I cannot now see. All I need to do is lose my focus on my imminent demise and I will cease being in this body. Fate will take me.

Christmas has been a time for me that I liken to driving in bad weather. Because the “systems” I have experienced in the past are hard wired into my navigation system, I imagine that further down the road, say Christmas 2017, Christmas 2018 will be simply the continuance of the bathos sound track of isolation; being misunderstood; abandonment and resultant despair.

It fascinated me that even with my rigorous studies; my sitting at the feet of masters; my meditation practice and my prodigious reading, the “whether” systems keep building out.

As I was sweeping the snow off of the sidewalk to a quality of clearness that would easily match up with my neighbour’s standards so I could “fit in,” I thought about the traces of old stories that I still carry.

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Mindfully watching. Allow.

I continue to move forward as a stronger believer in my own ability to love my way out of dark places.

It is like driving… and the bad weather was just something that happened a few hours back. The past never predicts the future. Clear roads are here. The snow has passed. My sidewalk is indistinguishable from the neighbours’ on two sides.

Right now, I am just curious. I am curious about who I am becoming; about how I will be in the world; about what my gifts can do to help others. I loosen my hands on the wheel, remember to breathe and know enough to know weather is not fate. And everything passes.

My sidewalk looks great.

When weather becomes the truth

Sometimes we live in our heads, or in our past, or are lost in a scripted narrative someone else has penned. But when each of us opens the door and the percussive wall of cold strikes the entire body, all of the accompanying orchestration of violin thoughts stops. There is only the skin taking the temperature.

 

extreme weather

The frozen patterns like faces press against the windows partially imprinted on the car. It isn’t until the extreme falls away after turning on the heater that I go back into the droning, circle patterned of flying thoughts.
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Part of the pleasure of walking the icy sidewalk into the howling wind is the weather itself bringing me into the breathing moment. I hear my lungs at work. I see the air warming and steaming out of me. The cold is slapping me out of it. I am only this step, this foot, this warm boot, this creature moving on the ground.

And when I was in Peru and laid in the hammock, I ran sweat slipping my body surfaces like waterfalls on a sculptured hillside. The walk up the path would begin with the skittling thoughts but as I shoved myself against the moist, hot air I recognized that the trailing end of a narrative had melted and disappeared. With several more steps I would begin again but the line of thought dissolved even earlier on until I was released from any interest except my breath and the wall of opposition the tropics pushed against my progress. At times, I felt I was behind myself trying to catch up with the place my body had now moved into.

Extremes of weather hold some fundamental truth. There is only the body, the skin, the breath, the intention of movement and it leaves us free of the embroidered speculations in the mind. It stops us cold.

Gathering Data

He or she stands aside from society, in order to observe, in order to understand what the “game” is that is going on. A writer, an artist moves from the position of “in the game” and then “out of the game.”

There is a certain solitude that is both a gift and a curse. It is like watching people eating poi in a joy filled ceremony and thinking, “That looks delicious.” However, after tasting the culturally infused dish, the artist is reinforced in the separateness. Poi is tasteless, joyless, unsatisfying.

So making the decision to be at peace with not being at peace is vital. Disabusing oneself that the idea of being “in ” the circle, or “out” of the circle of inclusion is the answer is an important step.

Byron Katie in her systematic analysis of thoughts calls it “The Work”. The important moment is when a person stands facing another and in that moment knows clearly what it is the individual wants from that other person.

to see the small details

I frequently ask: What are my expectations for being in my society; what are my expectations for being a cultural anthropologist who simply observes the behavioural choices?

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the underpass

It is frequently the artist/seers who were most out of tune with their own culture who propelled the society forward. Matisse was vilified. His vision became the norm.

Artists/writers/seers move in and out of society. Their lives cycle from boredom, to risk and excitement. They come to trust the inner compass more fully as they mature.

One has to trust that the path is created by the step forward. And there are always those well lit places with flat land where the group gathers and shares their maps. There are those inspiration stops where the exchanging of ideas are vitally energizing.

Finally, the question of “Do I fit in?” becomes irrelevant. And the question, “Who am I now?” becomes the call to clarity. The relationship with self calls for the practice of compassion in movement, or in stillness. All is correct. Just observe and witness.

Emerge n Cy Room

Emergency is a word that has some poetry. It is lilting, it lifts and falls. It tells the tale of crisis, of system failure, or the sudden and unexpected facing of transitory mortality. Structures will fall. What we hold so tightly in our safe places, our hands, the firebox under the bed, the bank will inevitably fail us. Those we cradle in our arms will disappear as if they were never there.

Everything depends on everything and we have so much trouble understanding. The financial system, the corporate system, the structured systems of distraction and hypnosis are all threads of the same carpet. And it cannot always fly.

all things connect

Sometimes, because there is no satisfaction guaranteed, because there is no insurance against change, because we are so fragile on the earth, sometimes those things we most believe in, no longer believe in us.

They turn their backs on us, the promises of continuance and protection. They leave us alone, unprotected, in crises.

And it is in the finality of the “emergency room” of life that we finally “emerge.”

When we are stripped of the clothing of the myth of protection, we see who we are.

I have a sense at this time that it is important to focus on my emergence. It is vital that I see the ego oily con woman shell game that I have played.

So many I know are feeling like children left under dressed in a dark forest with winter coming on. There is a pervasive sense of anxiety, of unnamed distress.

I was born in 1944 and I remember the 1950’s with the enamel glaze of prosperity promises while some of us dug fall out shelters in our yard. I remember the 1960’s with the visions of people burning on a cross or on flame running through a ghetto while the TV commercials sang to us about fashion and cigarettes.

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The society’s surface has always had little coding about what was real. The cognitive disconnect was a habit we were used to like some strange music through our lives.

simple beauty heals

But never before has the dream vision of buying security been less available to us.

There is no someday soon croon being musak piped in. The distractions are short ineffective bursts. The disruption is happening.

The crisis is as clearly understood by some as the moment when the violin scraping begins in a movie.

It is time to get right with yourself. It is time to allow yourself to develop into a peaceful, calm source of energy.

Those who emerge will be the attendants in the emergency room.

 

 

Where Am I Now?

Life for me has been such an experience of making progress, lurching forward and then falling back into old habits of thinking and action. Trying to be patient with the process is like everything else: Sometimes quite easy and at other times just a condemnation to some caves of Hell volcanic spewing in a limitless black pit.
Today, it was cooler which always causes a rise in my optimism. When it is 30 + Celsius I am like a Newfoundland dog locked in a room with no AC. I become dispirited, lacking the urge to run. I can push my self for a while in the morning and then I am just laid flat sweating out of the side of my face.

Cloud give relief

Cloud give relief

Always, my mind wants me to prove that I have been working toward my goals. Not one goal, six goals or nine goals. Too much, too fast gives me a high.
It is cooler today and so I can feel that there is something possible between the two walls of night. I awake and my thoughts turn to my goals again.
And then, and then comes the questioning: What is it that I am not asking?

 
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Questioning in a Circle
Like a small bore drill, what repetitions of digging into the hard wood knot of my life are going on? I want to bite into something. I want to see something become easy and reward me for the tenacity of holding on. I want to sink into this new place of keeping a grip, of holding out.
And so I ask: What is it that I am not asking? What is it that I am not seeing?
But, as always, as I walk my guests to their car, it is the mundane that calls me. It is the next thing that engages my taking action. I stand bare foot, bare faced in the garden and pull out weeds that have grown in the garden bed. I load the dishwasher. I strip the bed and begin the laundry.
I turn my mind away from the grandiose promises I have made to myself. Soothingly, I murmur, “Patience. Go back to intention, woman.”

What Path?
And as I piled up the weeds along the walk way, I pile up the yearning and the frustrations and the sense of being outside. I rip out the old stories of not deserving, of being somehow inherently wrong. I tear out the old, habitual feelings about who I am as I move through the world.
I am right here, standing with slightly earth colored bare feet on the ground. And this now, this now is who I am. The questions, ultimately, are irrelevant. The day is cool. Time will pass. And each breath fills me up. I trust that I am growing, that what I cannot see is moving toward me. The questions, ultimately, are irrelevant.

Hinges and Hindsight

When I shut the door to my garden shed, I noticed two of the four hinges are not firmly screwed into the wood. The seam in the plywood was opened and the screws just kind of float in the space between the sandwiched wood.

 

 

Yard of flowers
I push the door up and into place to close it. Every. Time. I close the door.
I know it is needing to be reseated. I know I need to take all of the screws out and find another place to establish a firm connection. And yet, I get out my screwdriver and simply sink the screws back into the space that is not working, where there is no grip, no security, no future.
This is life. The work-arounds are usually about not solving a problem. The small surrenders to that which is failing are a type of disbelief in self.
If I trace the weakness back to the source I see two statements which my ego uses to keep me in a state of competent dysfunction. There is no time. Right now I do not have the time.

 
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chained to thoughts
Isn’t that rich. Isn’t that genius. “Right now I do not have the time.”
There is no time right now. There is only anxiety, pushing ahead, living in the future. Hoping as an antidote to doing.
There is no time right now. The ego is brilliant in its ability to distract me from growth.
The second seduction is the statement: You are too tired to take action.
This one leads me into the hours of entertainment addiction that goes on each night.
Ego says, “It is dark. You are now tired. You need to stop and just lay down.”
And so I walk away from the hinge having only temporarily, partially, incidentally made it functional. Later tonight, when I have finished my time anchored tasks it will be night. And “It is dark. You are now tired. Just lay down.” will start playing in my head.
How do we become unhinged? Because we allow it to happen, slowly, one decision at a time. The ego sings to us. It knows how to Infomercial hard sell to me a life of low grade, barely operating at competence level.
When we turn and look at our past, when we have hindsight, we can see the thousands of things that could have been prevented… if we had only had Time and were not Tired.
Maybe it is time to just reframe our concepts. We have time and we have a beautiful ever flowing energy if we stop dancing to egos tune, we can do a bigger, more effective dance. And maybe sing while we are doing it.

If Wishes were Horses….

Being in life, being in a body and standing on some floor or ground in wide bare feet, toes splayed or wearing shoes with toes strapped together, is puzzling.
To find a place to stand has been the journey for me. Wearing a body with the inherited stories chiseled into my DNA is confusing. I question where I begin. I question which decisions are done from intention and which from distraction. I question my questions.
There have been so many times in my journey that I liken to driving alone in a low-down to the road car in a where the hell did the world go blizzard. Is the road under me? Have I veered into some one else’s lane? Do I know how far I have come?
Even looking for the signposts, milestones, markers is hopeless because of the “obstructions”. The ego voice is chatting away, the memories replaying hijacking me into the past so the present just spins under my wheels unheeded, flattened out.

 

And the passenger was so frequently Anxiety nagging away in the seat next to mine.
With the massive amount of reading and study I have undertaken about inheritance, imprinting, brain formation, it becomes clear that everything is about habit. Forming a new habit is the ultimate act of faith. It is driving the road blindly knowing that the very effort of staying on that road will eventually lead to a clearing.

 

April workshop

April workshop

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At the present time, I am seeking to build out habits that will make me more fit, more deeply committed to my meditation practice and a better friend.
I found a site on line that lays out a fitness program and I am happily into day four. My arms and back are warm with the fresh awakening of those muscles. I am super feeding and every three hours I am eating a high protein meal. I make contact with my sweet sister/friends continually. These are the new aspects of my life that I have plotted on my GPS and as they appear I welcome in.
It is a life upgrade, new software, faster connection, better quality existence.
I am continuing to draw to me people who are in crisis with the feeling that there is no purpose in the life he or she is leading. I am continuing to run my week end workshops to teach others the science of how they became so blinded to what and who they actually are in the world.

maybe angels
My journey makes sense now. All of the broken bones, violence, chaotic turmoil of my childhood were for a reason. When I speak, people know I am not speaking down to them. I get it. I get it.
It is the struggle that makes us heroic. It is the continuing to drive blind with the hope that soon the weather will shift. Belief that we are on a road that leads somewhere, is enough to sustain our focus.
I am living on purpose. But it is not a magical fairy land. It is not a sparkling meadow of fresh singing streams and the lion snuggled up to the lamb.

Relax into life

Relax into life

This life takes courage and stamina and most of all someone who is further down the road who can call back to us the encouragement that it gets better. Keep going and soon you will be able to see where you are, what you have left behind you and it is easier to create a future. Just stay on the road, keep your hands relaxed on the wheel, tell the Anxiety passenger join you in singing a silly song.