The Hypnotic Trance

When I think back to what I did yesterday or the day before there is little I can recall. My interpretation of what motions I went through; what I have accomplished I liken to a movie critic addressing a potential audience their construct of the criteria of a good production.

Was it a “successful” day? With the habit of the philosophical mind, I laugh at the possibilities of that word. What is a successful day? If I have kept my plants alive; if I have written a blog; if I have connected with a friend I feel stronger in myself and better about my life. The act of keeping promises to myself is encouraging and helps me to trust myself more implicitly.

Allow

And yet there are always those loose threads of imagining a future fabric that wave in the wind like my Tibetan prayer flags on my back deck. I have so many goals, projects, expectations of perfection flying loose in the air around me, that I can easily feel that I have failed on some level.

The deep discipline is to take myself back to my body. I do a scan of my body and see the areas that are crying out for more attention, for a more loving treatment. A life long pattern of living with pain is not living in wisdom. Something hurts. If this is true, then that is my focus today. The goal is to move through the day paying attention to the signals I am receiving. The body is always first in line. After that, I will attend to my business. Making beds, hanging laundry, cleaning objects, replacing objects can take up to eight hours a day seven days a week.

And then comes paying attention to my protective script. I listen in to see what kind of crops of frustration I am planting in my mind. I stand back and watch the habits of “not enough” ; “not perfect enough” ; “not good enough” being strengthened when I give in to them and let them take over the ground.
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speaking my truth

For me, I think the greatest achievement in my life has been understanding that life is a process. I am a process. My dreams are in production. My skills are building because I attend to them and practice them.

Understanding that I cannot always see what my investment actions are totally up to, helps immensely. Every action; every thought; every new lesson is a coin in the bank. And over time, I will see how it pays off. There is no way of knowing how “successful” I am becoming in the moment. But I do know that I trust myself and the universe more fully than I ever have before.

I am barefoot on the ground taking a breath.

Always Now

I remember when I was finding sanctuary in books, my door firmly closed against the exploding rage in the hallway, I was reading a Victorian novel about a short sighted woman. She was in a stone house peering out the tower window but could not see.

the journey out of blindness

Although I had spent my life up to the age of 13 unable to see clearly, my mother had finally understood that I seeing impaired in my distance viewing. The optometrist called my vision bordering on blindness.  When I got glasses I was delighted by the detail in the distant landscape. So the passage in the Victorian novel created in me my first really deep understanding that circumstances can effect how well a person can see the world.

Born in another age, I would continue to be unable to recognize people as I walked toward them. It did not help my introversion that I dare not call out a name because I could not ascertain what the other coming at me was called. I made many mistakes and finally learned to not even attempt to connect. Perhaps some of the extra hot sauce on my introversion was created through the blurred vision circumstance.

visual clarity

In the novel, the townspeople down below in the street thought the woman to be witch like. She was reclusive and constantly staring down at people. They mistook her disability for some configuration of evil.

Although I was only 14, I instantly realized that being born in another era; mistaking other people because of short sightedness (mine or theirs) ; lacking compassion were all possibilities in the birth lottery.

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However,  I can only sit with this particular now.

My work at present is to be more gracious to myself. My harshness; my self-discipline; my complete near sighted focus has served me well. But I am starting to open up to a clearer vision of myself as simply a child born into a life on earth who spends the next 70 years trying to find the ground under my feet.

finding the ground

I have accepted that I cannot see clearly the particulars of this life.

What happened, happened. What will happen is unknown. I walk barefoot in my garden feeding my plants or I sit and cry with the chanting of Krishna Das. I am becoming me.

It is always now.

Why Does It Keep Happening?

I spend my mornings after I have prepared the house for guests seeking wisdom by listening to wonderful teacher. The lesson today is that we have established circuitry of thoughts and feelings.

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So the old story is actually embedded in our brains… the neurological patterns that limit our manner of process information comes from our childhood experiences.
The story of losing, anxiety, not enough time, not enough money, fear of damage… are all laid down much like roadways that we run upon.
It is why meditation, mindfulness and writing is so important in order to allow us to first see the old rutted highways.

all about the circuitry

Then like a wise developer of our own lives… we need to understand what the new pathway should look like for us to have a calm, satisfying and compassionate existence:
1. See it clearly. know how your being stuck is just a protective device left over from under the age of seven. The voice you hear in your head is “the protector” that tries to keep you from harm. But now, you are an adult not a child. You in the present are your own best guardian.
2. Be gentle with your stuckness, with that cycling through the same problem again and again. It is for a reason… it is so that you can learn and grow stronger.
3. Be very clear about how you intend to process information in the future:….I will see every moment as this moment and not as something to throw away.
4. Then begin to work with your body… how it works. Be very clear about only attempting baby steps for a new habit. All growth is through creating habits. Habits create new neurological pathways. Be very clear that what you are seeing is basically a lie (a left over story from your past) and set your intention to see the truth about life.
5. Now do the actions that are needed to build the new processing system in your brain without expectation of immediate success. Know it will work. You can change it.
First truth     1. We are each of us perfect. There is nothing wrong with you.
Second truth 2. Your connection to each experience creates your feelings about that experience.
Third truth    3. There is no failure. There is only learning. There is only growing.
Fourth truth  4. Every sadness, every anger, every sense of failure is not about now and never has been. Now…is an open field of exploration; of possibilities; of unlooked for joy.

rebuild the brain

We shut ourselves down… we shut the world down when we turn off the lights and then say it is dark. But we like the feeling. We like the victim. We like the self abuse because we are used to it. Society also rewards us when we sing the victim song. We get attention. People like to feed off of our sadness. They gather around.
We think being miserable somehow protects us from being really, really miserable.
So working on your circuitry and rebuilding your neurons… is the only way out.
It is not something you do after you have sacrificed the goat of hard work; after you have climbed the mountain of martyrdom; after you have gotten everyone in the village to bless you because you are so “nice”.
It is first. Working on your way of processing information is always the only real long term solution to old problems.
You have a relationship with your problems. It is an interaction. Look at them and ask: “why are you here?” “What are you trying to teach me?”

all in the brain

Be gentle with them and with yourself. And draw up a new development plan. Start working on your circuitry. You have everything to gain.

Resting in The Moment

A water strider spreads its legs out and sits still on the surface of water. Its looks belie its capacity for quick, precise mobility. As a child, when I gazed at a water strider. I was taken by it. I became still and observant of our connection. I in my surface of time and shine rested watching it rest. There was a sense of completeness. We both were fully. But neither of us was agitated or in mid undertaking.

It was all riding the surface. The bug was free floating, resting, riding effortlessly the now of place. And I, a busy and electric child, was stilled.

stillness

 

I thought of that today as I hung laundry. I thought of the moments in life when the intense peacefulness of nowness had presented itself to me. I could not tell a story about it, because it is in a field of energy far more vast than narrative. The smallness of what I think exists, opens to something far more numinous. God is that still.

The waterbug is perfectly balanced with the water.

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It is like that. This sudden understanding of the arresting moment. I am in its thrall. And it is without drama, without shifting emotions, without intellectual engagement.

I breathe with the rose. I feel it breathe into me. The drops of water are impeccable perfection. Three silver globes of reflection curled into the heart of the orange rose.

The waterbug rests impossibly still on the argentate surfaced water.

And I forget myself. And I find myself. And I am destroyed.

What are you teaching me?

I don’t know if it is arrogance or wisdom but when I am out socially, I always come away with lessons about my own behaviour. If a person is aggressive and not good at listening: I ask, “How am I like that? How can I be more open and compassionate?”

How to be a woman… seduction

I watched people “celebrate” last night in an expensive restaurant that was crowded and noisy. Some of the women were in full flirt ” I am available” mode. The groups gathered around tables were mirroring to one another what was “the way to be”. The code is held in rituals that go back for decades.

We learn what to eat; what to say; how to dress; how to wield our sexuality; how to show power or social power. We observe our parents and then our school mates. And as adults we go into a world that is chaotic and confusing. Immediately, we look for where we will “fit in”. We look for social behaviours that are familiar to us.

The young women were circled around tables wearing bodycon dresses, flipping their hair, drinking heavily and as the evening wore on talking more and more loudly and insistently about how someone had victimized them.

tell me how to appear.

I was once again brought up short by the contrast of ideas. The women were broadcasting (pun intended) their economic power by eating at an expensive and well reviewed restaurant. They were wearing clothing that only the securely upper middle class could afford. The shoes were high and demonstrated their commitment to the circus of sexual attraction. Their hair looked like they had just left the trailer to go onto a movie set.

They were ready for any kind of close up you can name.

And yet as the alcohol set in, they energetically “reinstalled” the victim stories. They told of the ex who had gutted them. They stridently took the center of attention to drag the past infliction of an old boss who disrespected them. They told of friends who were ghosting them. And it became louder and louder at all three of the tables.

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finding out your unique strength

Because I rarely go out where alcohol is working its black magic, I was a bit shocked. I wondered if men who are well lubricated need to take the floor to do the victim dance?

Somehow, I think not. And I rarely see upper middle class men going out in clothing that shows every mole on their bodies. So why is it that women hold themselves in such low self esteem that they believe that their sexuality is currency? And why is it that women allow other women to practice being defeated, rejected, victimized.

I would love to see a world where there was an instant interjection. Someone at the table just saying, “Mary. Stop living the martyr story. Stop talking about how you can’t get a break. Find your power woman!”

When I got home I was just exhausted by the energy in that space. I stood on the deck and listened to the wind saying nothing at all. And I thought, “What have I learned?”

My vigilance has increased for those times when I am shit talking to myself. I don’t want to be someone who only feels valuable if I have money; who dresses to fit in to some very skewed concept of feminine power; who gets into a biggest losers competition about how weak and damaged I am.

How women got to a place where they so clearly misunderstand the power of authenticity is absolutely clear to me. It has been a difficult and punishing journey through the generations to be a women. But enough is enough. It is time to understand what happened and to simply refuse to play into the “game”. Everyone who is alive has had to rise above challenges. It does not make you more interesting.

learn who you are

The way out is to be Pink or Serena Williams or Tina Fey or Adele but in your own way. Step into your own authenticity, and be “all that”, all that you are. It takes guts. It takes facing the fear and it takes facing a whole shit load of demons. And if for one minute you don’t think these giant spirited women haven’t gone through a process, you are falling for the myth trap of simply letting others tell you who you are.

Where Am I, I?

Since May time has been a bullet train to some outside force decided destination. I have the business to run. And being so much further up the mountain, I have the wisdom to know when the heat of summer arises I need to “cool my jets”.

The thirty minutes break in the afternoon laying under the strange Tardis looking free standing air conditioner is the only thing between me and the type of dementia that would send me clawing off all of my clothing and running into the street yelling, “I don’t understand. I don’t understand.”

Lately the unsolved technological problems have begun to be like a strange purple itchy erruption on my skin. There are so many spots of it and no matter how assiduously I ignore it, it is distracting and irritating.

So I put on my big girl panties, or my old lady drawers or some such metaphor meaning I covered up vulnerable areas carefully, and went after the problems.

I got my new cell phone to connect to my house wifi with the help of only two tech wizards. One referred me to the next one.

Now emboldened, I contacted a second IPower tech. The first one told me to do several things that simply flummoxed me.

I kindly told him, “I have reached my level of optimum frustration. I don’t understand anything you are saying. I am going to go away now.”

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(Notice how I snuck in my Red Bubble store in that paragraph).

So I was like a warrior with two heads in a pile and was ready to kill another enemy freaking frustration. I got the Ipower tech on the line and learned how to empty my cache and cookies. I felt renewed.

At that point my Paypal went down and I don’t even know how I managed to get CPR on that system to get it back on its feet.

Craving more power… I contacted a local video school to ask for a student to solve my WTF is happening when I load my photo booth video clipped to the wonderful intro a friend made for me. The two connected in IMovie.0.0.9 just smush the video blog and it looks like Cybil Shepherd’s scenes in Moonlighting. There is vaseline on the lense.

The sense that there are times of growth and times of maintenance is strong. Learning to attend to new challenges is not something I embrace. My strength is in the super self-discipline of doing what must be done. So, really, when I define myself by what I do or can do, it is erroneous.

I just never know. Very much. At all.