Grief about Grief

Recently, I have been dealing with the deep sadness of watching loved ones go through grief. The layers are many. First there is the loss of my own expectations of seeing that sweet person filled with joy through the promises to come.

the romance of desolation draws the broken to it

the romance of desolation draws the broken to it

The “supposed to” and “It is your job to” also comes into it as well. We break upon the rocks of expectation so frequently. What we want most in life is to see those we raise and nurture to step confidently into life. What we want most is for those we have brought into the world to be somehow safe from the bruising of reality, restriction and restlessness. And death. How do we protect them from death and loss?

winter limbs

Yesterday, was a heavy day when the end of a dream came to my family member. I found that I could not manage doing much. My mind constantly went back to allowing. “Just allow yourself to feel sad,” I would say. “Just allow the dark heart to be.” I would occasionally breathe out slow releasing the tension from my body.

But the other layers came into play as always. The ego is so good at creating a mummified creature by wrapping layers of narrative around and around an already distressing event. The stories of failure, mine, theirs, his, its, the world’s, the universe’s just kept wrapping around me. Then came the swaddling of future narratives…. life is so sad that this will happen, and this, and this.

The inside of my Dark Knight Rises mind movie lead me to just crawl into bed. I prayed. I did some deep breathing but the parasite fear was so firmly attached that I could do nothing but be with it.

I thought about death. I thought about the time I had lost half of the blood in my body and floated above the hospital recovery room to hear a nurse screaming about somebody being gone and a doctor rushing over. I thought about spinning around on the Coquihalla with the sides of the car being crushed in first on one side of the highway and then the other as a semi truck was weaving behind trying not to end lives. I thought about my cancer operations and the feeling of waking up every morning to the realization that I might die soon.

I thought about the friends and family who have passed. So many of those I have loved, who were part of the holographic identity of myself that I had constructed, are in spirit now.
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And the grief. The grief of being in a body. The grief of others who cannot help their loved ones no matter how much they wish to reach out and take that burden upon themselves. The overwhelming sadness of knowing that inevitably the price of being alive is to experience the multitudinous ways in which we are limited by our own belief systems about what it is to be alive.

Finally, I thought of how each of us deserves comfort. Each of us deserves arms that will wrap around the body that we walk around in; the body that delights us; the body that condemns us. The warmth of being held for all we are, for all of our failures, all of our un-enlighted moments, all of our inability to go beyond our own limitations of thought. Just held in love.

It is the only way to make sense of this lesson of life and grief and death: that there is, finally, love.

I slept with my arms around sadness
I slept with my arms around grief.
I lay down with prayers for my loved ones
finding, words spoken in darkness
finding, a way to believe.

Creating a self

Creativity is a phenomenon whereby something new and valuable is created (such as an idea, a joke, an artistic or literary work, a painting or musical composition, a solution, an invention or a etc.). I would add, or a self.

drink

I am a story and a chapter and a line and a word and a letter and a gesture of pen upon paper.

Most of my DNA is masked but the hidden parts map like the rhythm of language.

Science cannot understand the human blueprint.

I am static and moving and inert and dynamic and fierce and frightened.
90% of all of my thoughts are replayed stories of the old wars in old landscapes.

tulips in window 2

90% of all decisions are from the reptile brain which decides for me 7 seconds before it appears on the conscious screen.

Is my soul reborn, is my personality reborn, are my reactions causing the action?

Am I part of my body, riding in my body, above my body?
Whose voice do I hear?

Who speaks to me?

Is this a lesson?

Where is the centre? Where is the fullness? Where am I?

I reached for the wall in the hospital because I saw a polar bear.
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We revise our histories. We go back and play a scene again with subtext script.
We color it in, give it a sound track, interpret it for the audience of self.

Was the bear a guardian spirit? A hallucination?
How am I to know without rewriting the story?

Within the lies of anxiety that we listen to like siren calls there lies a place. It can be reached. It is what Deluk the Buddhist nun told me is “the garden”.

It is in the centre. It is in the centre of the past, the present, the future. It is full of no time time.What happens in this garden is magic. What happens in this garden is no time time. It is no story, no narrative, no question.

My story, my childhood was violent, threatening, chaotic. I was taught fear. I was taught to fear the environment, to fear death, to fear to speak, to fear all formulations of what I was.

My confusion did not help creativity. Neurosis does not help creativity. The lizard brain is not creative, it is looking to survive.

lamp shade abstract

So how did I find myself. Here. Sometimes sitting in the garden of no self. I have learned to watch my mind. I have learned to know when I am being 6 or 10 or 15. I have learned to embrace the shadow self. And for all of these incarnations which appear I have learned to follow Thich Nhat Han’s advice and sit with them. I sit with whatever is presenting like one would sit with a baby. I hold it. I comfort it. I come home to myself.

And since I have come home to myself, I am clear. I am clear in what I say. I am clear in my art.

We are all given gifts. Much as the Fairies in fables show up at the birth. They stand next to the baby and they bring gifts. The universe has given you gifts. When you are no longer afraid, when you are no longer letting your lizard brain tell you the story, when you are no longer letting your past create the hologram of your present you simply use your gifts. It is easy. It is what we are here to do. Without ego, self judgement, without waiting for applause or condemnation, we just use our gifts.

Be curious, transform

Be curious, transform

And that is when we truly come home to self. We sit in the garden and blossom. It is why we are here.

What is the Proximity Myth?

The holding in place a space
my body inhabits so solid this anchoring self.
I am an animal of culture and inculcation.
The impact geography of my childhood,
my alliances, my institutional experiences
sometime trap.

upcoming poetry readings

upcoming poetry readings

I saw the Tom Cruise film recently called OBLIVION and it gave me pause.

First, yes Tom’s various manifestations as characters in movies are all just a clone of himself. So many exact reproductions of the hyper-kinetic energy of his personality invested with a script build around it and differing costumes are given an enscripted name.

Next I moved my mind over to the idea that always draws me. I am amazed at how much I dwell in simple three dimensional feed back, tethered to a reality construct that I cannot release.

We are a reflection of reflections. Either cultural or of the mind.

We are a reflection of reflections. Either cultural or of the mind.

My whispering Ate spirit is my constant companion. She tells me things that keep me imprisoned.

One of the spells she weaves is of proximity. “You are better off submitting to local galleries,” she tells me. “You will find a love who lives close to you.” “You will achieve the artistic power you deserve by reading poetry locally, by submitting writing locally.”

Even after reading dozens of books and articles about Quantam Physics and the illusion of competition; even after taking classes in science of mind for two years; even after my four Shamanic retreats and daily meditation my mind locks onto appropinquity, juxtaposition, contiguousness, adjacency.

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the romance of desolation draws the broken to it

the romance of desolation draws the broken to it

The surface terrain tells us that having a lottery ticket one number out from the big win means we are close. It translates to interior self talk that someone in a black Toyota dying on the highway means one must be careful when driving his or her Toyota on that same highway.

There is so much primitive grief embedded in the concept of nearly real. If it is next to me, it is more likely.

Lately I have been working with my attachment to the Proximity Myth.

There is another dynamic which is arising. However deeply I feel something, however far into my body, my essence, my heart, my imagination the more likely that energy is to manifest in my life.

So standing next to someone who seems to hit the jackpot is not the answer. Neither is it the answer to believe that a local gallery is more likely to appreciate what I create. Locality is not reality.

finding the bright steady centre

finding the bright steady centre

My work is to see my mind bind and start cutting the threads. When do I stand up fully in who I am? The work is now, for me in this time, to find the work. The work is now, for me in this time, to use discipline and reckless abandon equally and trust that I do not need to see the road to travel upon it.

Gumball
slot machine world
take a chance.
If I can touch the thing
and find the slot
Bingo baby
Payout
filling both my hands.

What lies between Boredom and Chaos?

Flour sifting snow is falling so fine it clings to tree limbs. Their black emphatic death outline against the white gray sky is etched again by the vibrant reflected pearly layer.

snow trees 3 thumb sharp

And I have carried within me my own hibernation mind. “Soon,” I keep thinking, “soon my life will begin.”

The habits of patterns of hypnotic reformation that I experienced in my past keep me recyling, recircling when I seek drama, when I move into despair.

My growth place is when I feel boundless. So often these past months, I feel as if I am not body, or past, or narrative but just this now.

I am curious about who I am if I am not a reiteration. Who am I if I am not a montage of past pictures, glued ticket stubs, marriage certificates, death certificates, scars and stories?

Somewhere on the landscape design, is a creation. Somewhere in the molded clay self is a new construct.

I watch my mind and know and see.

There is boredom. As I get out of bed, it feels repressive, dull, predictable, lonely. There is a hardness to the shape of the day. It appears to be unbending to my will. It is a maze that I enter already knowing which turns to take to get me to the end.

My adrenal glands will not kick in. My workaholic buzz will give me no relief that day, or those days, or that week. It is so safe and bland. Thirty years in the same valley. Twenty years in the same house. A twelve page resume of art shows, publications, degrees earned seems like reading some stranger’s life.

too much can never be the sky

too much can never be the sky

And then I think, there are others who have done less and have more to show. There are others who stand taller on fewer attempts. The collapsing back to “oh well” becomes the strategy when I am projecting this flat, lifeless prairie vision.

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There are some studies which show the prevalent personality of poets is manic depressive. I do know I swing these days. I do know I am content for weeks on end.

But I cycle into the pollution of depression and gray days. Even on a day where the world is reflected light from the snow scape, I fall.

Watching my mind is such a gift for me, because I see. I see that the pre recorded message is at play. I see that my ancient, unconscious being lives between two states. One is the land of Boredom and the other is Chaos.

the darkness and the light are entire

the darkness and the light are entire

What if it is neither? What if I have reached a place where I am sheltered by my home; I have worked hard and long to teach myself routine and discipline; I have earned the times of peace?

What if working hard by itself does not achieve a goal but rather holding the goal close with a calm state of mind allows me to make the right move at the right time?

What if times of growth, times of incoming exciting events are not a threat? What if times of opportunities and passion and taking chances are the times of breaking up the field?

The mind is so often just plain wrong. Hearing only two notes does not mean we hear the melody. To see the seeker falling from grace is a gift.

To see the child like snuffling in the dark when all she has to do is open up her eyes, is a revelation.

What if life was simply more than a state of Boredom or a state of Chaos?

What if I stopped labeling what I think I see and just start living? I could walk into a new land for which I hold no diminishing language.

Be curious, transform

Be curious, transform

I know this is where true power lies: What if?

#The Deals I Make with Myself

I am a hustler, a con woman, a sting expert. I am here to confess.

In my heart, burned into my soul is the desire to be in a position whereby I can help many, many people. How do I do that? My spirit keeps telling me to ,”Go big or go home.”

Poetry performance breaks the barriers of self to connect beyond.

Poetry performance breaks the barriers of self to connect beyond.

So I go home. I clean up. I give away unused things. I repair that which is not working. I sharpen all of my eyebrow pencils. I lay flat under the bed on my belly like some rifle sniping expert lining up a shot to make sure I got all of the dust.

Recently, I repaired the seat belt on the driver’s side which protects me after I made a challenging road trip. That belt has never, ever worked since I bought the car five years ago. It pretended to work. It latched. But it would not flex/snap back into place.

I repainted the wall behind the bathtub which is being eaten away by water a bit. And then I made lists. The shirts in the drawers hold a rave in the darkness and when I open to the light, they fall into a tangle of confusion. They must be disciplined.

I must be disciplined.

I must be focused. Working out four to five days a week; keeping the house clean and zen-like; maintaining meditation practice are the central support for holding my place in the world.

But I always fall short. My dissatisfied ego monster is continually disappointed with me. The yearning for a love, a mate, a partner comes up in my center meridian spilling into my throat like choked off air and ends with tears filling my eyes.

Today as I was sitting meditation, I received a knowing that I have been alone many, many lifetimes. I have been valiant, independent, withdrawn unless called upon to fight for others. The pain is not new.

Within the time I dwell in; in the silence I sit in; in the stillness I participate in, I have had a few things revealed to me this new month in this new year in this new phase of who I am.

I made deals. It is very like a child who does not want to go to visit the kissy crushing aunt. I cling to my threshold and barter. Yes, I want to go out and stand on a stage and speak out. I want my voice to move others to look within, to open the dark attic or cellar door and have the courage to see what truths are trapped there disguised as monsters.

But I have tee shirts to roll into tidy forms, lined up by color and length of sleeve. I have computer files that are scattered, unlabeled and clogging up my Mac. I have toe nails to clip, teeth to floss, white trim around the door to repaint.

See, if I stay home and if I am a very, very good girl I am accomplishing something.

I recently read in the book The Holographic Universe by Michael Talbot that a chair is just a vortex of neurosis. The particles are locked into a pattern of movement that creates what appears to be a chair. My body hair stood up, yep all of it at once. So my repeated, circling behaviors are simply a vortex of neurosis which formulates Cherie Hanson? I repeat this limitations ritually, circling tight the patterns predictable.

How do I get wise to the trickster self? How do I break out of the template’s designs which have kept me camoflaged and unseen? I have been hidden even from self so that I could maintain the momentum of the past self.

Grounding in order to grow

Grounding in order to grow

Watching the mind, comes back as the answer. When am I refusing to do that which would break me out of old patterns out of the fear that I may become something else? When do I set out on the ocean in my kayak, knowing I will discover new lands? Is it now? Or do I need to push back my cuticles.

What tightens habit’s hold on me is the memory of two parents who were out of control. The chaos, mental illness and unpredictable violence coupled with unethical behavior were constant elements of my childhood environment. Yes some of my attention to my environment is based on that history. However, I also know that my inborn personality, my welcoming in of that which feels right and correct has lead me to “cleaning up” my home, my life and my habits. It is a natural predilection.

So balance is the answer. The question that can unlock more freedom for me in the future is : “Why do you want to do this?” Sometimes I cannot answer. Sometimes my OCD is so strong that the action or lack of action becomes a compulsion. Hold that thought in your mind for a moment. Lack of action can become a compulsion.

As I awaken to the shell game I play with myself, I also find reasons to celebrate. The central question of identifying with a construct postulated from past experience and past protective choices is being unearthed. I feel like I am on an archeological dig and the bones I am unearthing are those of self, the shape of self, the history of self. From my perspective, this includes past lives, my soul identity and my potential.
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Before Christmas I attempted to purchase a Greyhound ticket for the 18 to 22 hour ride to see my daughter’s family in Houston, B.C. “Sold out,” the Greyhound screen informed me. So I sat with it. First I could choose not to go. But that hurt me. I could feel that the choice to not connect to my grand daughters, my daughter and her husband would send me reeling into pain over the holidays. Okay, so that choice does not protect me. Secondly, I could drive.

Strangely far away, I heard that fear-flailing voice telling me I was “too old”. Then I thought of my experience of driving across the flaming flatlands in Montana, Wyoming and into the wind torrented hills of Colorado two years ago. I drove four thousand kilometers alone on a road I did not know through hazardous conditions. I was up to that task.

I sat with it and asked to feel if there were any blocks. Like a blind person feeling around in an unknown room, I have a practice of sitting quietly and feeling “it” out. No messages came. No blocks appeared. Safety was all I felt. And so I set out.

The fact that I had taken a “risk” two years ago laid the ground work for my driving 18 hours up and 16 continuous hours back from Houston, B.C. The blizzardous whiteouts; the sight of a rig and a logging truck violently hurled off of the highway; the realization that the line of rigs coming at me were in my lane and the lane I should have been in was filled with the white eyes of cars almost obstructed from vision did not frighten me. I was calm because I had the experience of driving alone in a challenging manner to act as the foundation. I was calm because I had felt no doubt. The thought that I could die did not scare me. I resided.

To shine with the gits we are given

To shine with the gits we are given

My expedition was to connect with loved ones and to connect with my larger self.

The point I have reached in my journey, my adventure of life, on the unmapped road is that I see where my “navigator” has taken me. The realization that I make deals with myself to stay small and safe has been so brightly illuminating that it makes my eyes sparkle.

On New Years Eve I went out to a local casino where my choir directors were singing. The people in the space were very, very gray. Their skin was gray, their clothing was gray. Two were on oxygen tanks. Their bone mass was a problem as their backbones formed question marks about where they fit into life. They wanted to win but had sidelined themselves.

One woman came up to me and said, “Look in your purse. Look in your purse. Look in your purse.”

I said to the three friends I had chanced upon (sorry for the play on words), “Oh someone has given me a gift.”
Feeling around in my purse for the surprise, the unlooked for treasure, was futile.

Bending forward and narrowing her eyes, the woman said, “They took it out of your purse.” She gestured with her head towards the beautiful, vibrant women surrounding me.

Her life script was that of competition and loss. At that moment she projected on to me her victimhood. There were winners and losers. There were thieves and patsies. She had made a deal with herself that she would keep on the know, well-worn path of conflict.

I understood. I saw the entire contract that she had authored, signed and intended to keep until her ceasing to exist.

But who was I? In that place of loss and sadness; in that place of quelling pain with alcohol and gambling; in that place of restricted movement, tethered to an oxygen tank or a trance inducting machine or to alcohol, I got up alone and I danced. I danced through my fear. I danced through the sense that others might judge me. I danced through the anxiety that people would think me “out of control, crazy, weird.” I stayed in the music, drank water only and smiled at other women beckoning them up to join me. Come celebrate having a body, being incorporate, hearing beautiful music, and moving as God moves through us. Come celebrate the energy of expression. Release the tight game of “I am”. Release the tight patterns of circling neurosis of “this is all I can be.”

And so I drove through blizzards in which people died. And so I danced alone within a circle of ashen, frightened people. And so I stand on stage and perform my poetry.

Sitting meditation I watch myself, I watch the deals I make with myself to avoid passion and growth. But I trust that all will be well.

I will have a tidy house, floss my teeth, drink enough water and remain always, always kind. I can be more, bigger, allowing the power of the gifts to flow through me without loosing my core.

The frightened child must be comforted and lead into the blizzard obscured road, if I am to move beyond the vortex of repeated neurotic patterns. Maybe I am not a chair, maybe I am a giant fifty year old Maple tree that can stand in every wind, branches twisting and know the roots are safely in the earth which holds me in love.

How can being right be so wrong?

As I have gone through the labour of giving birth to a new self, a new consciousness and a new dna inheritance, I have come to see exactly how being right has played out in my life. However, I could be wrong about this.

The Dragon is fearless

The Dragon is fearless

When I was young and raised by a man with 168 IQ (as ascertained by army testing) and a mother who continuously took courses at the local college never garnering less than an “A”, the message was that the family was extraordinary.

Yes, we were. We as a group were quicker to deconstruct the news the media was delivering. We read volumes. In fact, no other eight year old I have ever met had H.G. Wells’ Outline of History read out loud to her. My father was fascinated with mesmerism as it was called. He studied mind control and the body’s shifting in the face of expectation. No where else in the society was I hearing anything about the connection of belief and body.

He designed and built a model balsa wood house with corner windows and architectural features in the 1950’s that I only later saw in the 1980’s as a reality.

Although both of my parents suffered mental illness, addiction and lived a tangled chaotic life, their minds were exceptional. The consequence was that I was taught to read; to think for myself (one cannot rely on authority when authority is crazy). We also frequently feasted on the stupidity of the Average Joe. At the dinner table I ingested the judgmental narratives of how individuals around my parents were unaware automatons. At the hospital where my mother worked as a scrub nurse, I heard about drunk surgeons making egregious decisions. I learned from my father about the normal citizen was allowing him or herself to be manipulated.

In school, I had the advantage of an inherited high IQ, living in a household where ideas were flying around as frequently as furniture was being thrown and I had the gift of escaping into reading.

Consequently, my vocabulary by grade 10 was that of a second year University student.

I remember distinctly heading home from grade 6 with a group walking behind me chanting nasty, little colorful curses upon my head for utilizing words in class which they could not comprehend. I could feel myself shut down and become numb. I was different. Should I camouflage in order to escape the social censorship?

What I see at this point in my life is that my parents used being right to cover up their own bleeding out. They taught me to learn, to grow, to not trust what the culture tells us is the truth. But they also taught me that I can stand taller if I am standing on the neck of another person. He is beneath me. He is stupid. She can’t understand because she is unintelligent.

These coping strategies worked brilliantly for me. They justified my isolation. They reinforced my ability to trust what I was learning without trying to make it fit into the cultural puzzle.

It allowed me at 14 to attend a fundamentalist Sunday school with a friend and be uncompromising.

The minister told us that all who did not believe in Jesus Christ were damned. I ignited. I flamed into passion. “How can someone be cursed who was born before Jesus appeared on the earth?” I asked. I envisioned millions of souls writhing in eternal agony in an unjustified condemnation. The class began to murmur with the question sending the vibration of doubt through the rigid rows.

I was asked to never return to the class.

How can an ant see the top of a mountain? How can a person trapped into competitive right/wrong warfare fly above the learned self? These are questions I am sitting in at the present time.
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The deleterious effects of the “superior being” attitude is that it has prevented me from growing. To lock into a belief with the addiction twist of the mind tool of ego has kept me locked down. Any tightening, rigidity, hardening means that there is not the open, soft space for my growth.

Watching Mind

Watching Mind

It is in not knowing, being “wrong”, looking over my shoulder and seeing I have been enthusiastically pumping my knees in the air and moving my feet on the wrong path that the gift comes.

So when I see a comment on facebook that is incorrect; when I hear a person say something so unskilled it makes my jaw clamp; when I eaves drop on my interior monologue and say WTF, I have to do the work of seeing why it triggers me.

The reason I react in such a rigid and condemnatory way is because I want the self rewarded prize of being right. I want the winner’s ribbon, the stamp on my life passport, the silent accolade.

I want to be seen as correct, as astute, as an early adapter, as one who sees beyond the illusion. And that comes from my own lack of self esteem. That reaction comes from my fear of making a mistake, of being a mistake.

If I hold the belief that life is a war; that life is a jungle; that it is survival of the fittest then I will most certainly need to be correct in order to survive.

Competition, fear, anxiety, lack of a strong interior space have lead me to hold on to the need to be seen as “right”.

The question is: Am I ready to let that go? Am I ready to be as one who is in a kayak going down white water and just imperceptibly shift to the forces at play? Can I keep my seat, my balance by allowing energy to play through my body?

Standing up in the kayak and making a speech about how I knew that rock would be there, seems pretty stupid to me now.

But I could be wrong, deluded, up the dark alley, dead dumb. And so what?

All I can do right now is call out, “Sit down in the boat, woman. Trust me.”

Fearlessly stepping away from ego

Fearlessly stepping away from ego

DIY is it an Illusion?

Embracing the Power Dragon

Embracing the Power Dragon

This last month there have been so many lessons learned. When Pay Pal made a deposit to my account twice and then had to remove a payment, I flipped the anxiety switch off. Like a current of negative electricity that threatened to run through my mind, the story started to play. Flip the switch.

open draw

My thoughts immediately went to a statement which I had read in a library book, Zen and the Art of Falling in Love by Dr. Brenda Shoshanna.

She asked the question, “What is the host and what is the guest.” It was simply put. It got through to me. Is a feeling of being at home, loved, supported and respected the host in my house of emotions? Or is the sense of lack, scarcity, vulnerability the host? Are moments of sorrow, grief, anger, numbness the elements that take up most of my mental floor space? Or do these emotions just visit for a while to a place that is more fulsome and joyous?

So $600 that I had not expected to flow out of my account would leave. First, I said to myself, “That was never your money. You are glad to pay back that which is not yours.” Secondly, I went into my practice of asking, “What are you supposed to learn?”

Going to that place lead me to understand more fully how my relationship with money is less than adult. Do I know how much is in my account as if I were an adult? Am I anticipating payments that must come out such as my house insurance which I had “forgotten” about?

So much of managing my money has been about deprivation because that is what I have become an expert at living. My parents worked four jobs yet when we went shopping my mother would visit every store on both sides of the Columbia river to see what items were cheapest. When she died she still had every receipt for each and every item she had purchased since 1960.

I was in graduate school for an extended period of time and lived with no heat and little money. My way of living has always been as a poor student. With over 2,000 books, I moved from one boarding house to another. The thrift stores provided me with clothing and household items. Each time my life fell apart it cost me thousands of dollars and I had to begin again.

So being cold, underfed and wearing thrift clothing became a sign of competence. It meant I could live within the constraints of my pay check. But this month, I was once again directed in a more powerful mind set. What if you took your assets and managed them more mindfully to allow plenty to flow in?

I went to the bank and sat down with the investment banker. I was reassured that my understanding of the world economy was accurate. I do have two years before inflation will begin. I have two years to pay down my “reverse dowry” line of credit obligation taken out to buy my freedom.

I felt actual fear as I took the money out of the self directed account to allow the bank to manage it. But the jar of coins under the bed attitude was not serving me. The wrap up in a blanket and keep the lights off mentality was not serving me.

It is against my very cautious nature to go out and buy expensive items just to feel powerful. Today, I replaced the stove element on the second hand simple appliance all by myself. It cost $37 and it worked. But I have the heat up and bought some lovely food items on sale.

centered

centered


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It is walking that territory between fear and delusion that is the trick.

I am so proud of myself for the head way (and don’t you just love that word!) that I have made. For the first time since my divorce, I have begun to eat breakfast sitting at the breakfast table. I went through the double financial lessons of house insurance payment and having to pay back $600 without drama. It was a lesson and I took the homework with me to the bank. I called a handy woman to repair the tiles that have not worked properly in the bathroom.

Only quietly, like a whisper down a well, was I hearing the anxious beasty voice telling me I would shrivel and die dehydrated and starved. And as I was watching my mind, I could see that I did not have what I call “push back” on the ego voice. I just left it whimpering in the well.

surrounded by blessings

surrounded by blessings

The other wonderful awakening has come through using the tests for the seeds of intention that I found in the book E2. The first test is to ask the universe for an unexpected/unusual gift. The test was for 48 hours. I noticed my negative, ego voice growing louder and louder. “It is 40 hours now and nothing.” “It is 42 hours now and nothing.”

At 46 hours a friend came to my house with five CD’s some by Liquid Mind. I had heard of the artist and thought I wanted to check him out. And now I am standing with his works in my hand. People bought me coffee, Three polka dotted zipper bags showed up in my mail. An old friend left me with a big bottle of Lavender oil she had crafted from her garden.

So what my lessons have all pointed to this month is a sense that I am using the skills I have worked toward. I have been able in the moment of an event to shut off the negative current, to get down into the structure of the thing and ask, “What am I supposed to learn?”

The biggest realization for me has been that it is not about solving problems. It is about developing technique. I was on the tennis team in high school and spent hours hitting balls that were coming at me fast. Some I had to hit back handed. Some I had to smoothly connect with on the forehand side. Some bounced wildly and the ability to calm the ball down with the surface of my racquet and then send it with intention was necessary.

I understand now that that is exactly what is happening. Balls are coming at you. Lessons are coming at you. They will not stop. Hitting one does not mean there will never be another. It is a deluded mind that thinks, “I will solve this problem in order to solve all problems forever.”

IMG_5978

The light came on for me. It is about the skill. Am I standing with my feet balanced holding the centre? Are my hands relaxed? Is my mind calm and alert? As things come toward me, there is no place for negative emotion. As I watch myself, I understand that over time, with intention and patience I am building skills.

How did I reach this place where peace, joy and gratitude are the hosts and lower energies are the guest? It is because of my coaches, because of those who have taught me in books, on you tube. It is because of my friends who have moved forward to live more authentically and fully. It is because of my spirits, angels, guides surrounding me.

I eat at the table. I repair those things which need to be repaired. I watch my financial situation with a more alert eye. I am not a Do It Yourselfer. I have been taught with loving wisdom. I am growing to trust myself and others more fully for the first time in my life. Now where is that screw driver?

My Relationship with Food

Winter darkness closes in. The fog sits like a fat puffed out hen nesting on the top of the mountains surrounding the valley. The Maple leaves in my back yard are falling more like moulting this year than any Pre-Raphaelite depiction of staged, colorful drama.

Maple leaves drop suddenly

Maple leaves drop suddenly

And now is the time that facebook and twitter starts to show the “fix” for the season of impeding death. Brownies, bacon, bacon brownies. Turkey stuffed with bread and sausage. Thick fat and sugar layers glisten on the designer created mock food pictures that people are grabbing from the internet pantry and laying down on the status pages. “Here,” the words and images say, “here is how to cope with the dark, cold enclosed time of year.”

Food is one of our greatest distractions in North America. We want it fast and fat. As I travelled through the grocery store today, I marvelled at the plethora of prepared sauces, dips, spreads, soups which simply did not exist in my childhood.

We had Campbell’s Soup and then prepared spaghetti sauce. But the gourmet-pseudo amalgams that I saw today were far from our imaginations in the ’50’s and ’60’s.

My mother whose family was from England, wrapped everything in aluminum foil and allowed it to bake in the oven until the parsnips, carrots, potatoes and steak were largely indistinguishable from one another. As she got more daring into the ’60’s she would throw in celery and garlic. Good wholesome food cooked to beyond death. Yum. And you could eat it with a spoon.

I remember in the ’70’s when chips started to appear. The salty slices would be placed in a large punch bowl with dried soup (usually onion) mixed in with cream cheese as a dip. It was at this point that my mother’s size 4 body ballooned up to a size 16. Each time I returned home she was transformed. At night in the winter, the rain fell.

Her second marriage was not working out in the way she had hoped. This man was silent, withdrawn, uneducated and stood every evening at the back of the room chain smoking.

She had her fat and salt to keep her happy.

The evolution of my own fear/romance with food existed within the topography of both the societal shifts and the change in familial patterns.

As a baby, my mother tells me, I cried. I cried a lot for months. She told me she would force a bottle into my mouth to keep me quiet. I apparently did some kind of “damage” to her breasts so she could not nurse, she informed me.

At meal times, the tension meter went up to red rage. We would sit each to a side at the table and eat head down. It was in those moments when I would swallow each bite with sand like fear. My father’s temper could result in a chair being hurdled into a corner of the room. I remember distinctly when I said I did not like something and he shattered my plate on the wall next to my head. The blood ketchup wept down the wall.

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She would always buy me clothing that was too big when I was a teenager. “Oh, you look that size,” she would say at Christmas or my birthday.

She was asked to be a model on the runway of several local fashion and hair dressing shows. Once when we were walking beneath a construction site when I was 13, high above us workers called out, “Hey there beautiful!” I looked up. “Not you,” the male voice said, “the other one.” My mother’s body small, trim, and attracting attention was something I lived with as she fed me up.

So today, I realize that my relationship with food is driven by past experiences. I do not enjoy sitting in a group eating. Anxiety, fear, a sense of vulnerability arise. In addition, the food that is offered in social settings is problematic. The result of having cancer is that I am now intolerant of many “common” foods.

Working on body, mind, food connection.

Working on body, mind, food connection.

The result of being a chunky daughter of a gorgeous mother is that I am intolerant of what is considered “normal” foods on a deeper, psychological level. My defence mechanisms come into play.

Today, I am grateful that I am a new person. I have worked out for almost two years and built a muscular, thin body. However, the negative force field that surrounds food is still evidenced in my thought patterns. If I eat grapes, I feel guilty. For years, I would go almost all day without eating anything. When I was in university, I would eat bags of candy when I had an exam in a course that was challenging. Even this last winter I went to bed with a bag of gluten free cookies when my son was in danger. I awoke with crumbs stuck to my skin as if I were coated and ready to cook. It is my equivalent to an alcoholic melt down.

So in the past I have had stuffing sessions but never purging. I have been an incomplete bulimic. So in the past I have had anorexic periods without the crazy exercise or extended behavior. Always within a carefully monitored range, I have had a kind enough relationship with my body to snap out of it within a day or two.

In addition, to the dinner table abuse of violence and forced feeding, I also was left to prepare most of the meals from the age of 13 on because my mother worked shift hours. Today, I dislike cooking. I dislike eating in public with a group. Most of the foods which are considered normal, average, usual cannot be processed in my body. Even when I am at home alone, I do not eat a meal at the table. It is over the computer, distracted by a book, watching television. So the act of eating is not the focus. Eating is a way for me to sustain the body that I love, to keep me healthy, to build muscle and keep my mind alert. It is surrounded by guilt and anxiety.

What I am observing is the legacy of memories. How I rewrite that script, how I reconstruct my relationship with food will be an interesting journey. I begin by talking about it.

Quo Vadis losing the way

Quo Vadis losing the way

Dave with the Diamond, The Language of Love

As the baking heat of summer abates, I walk along the waterfront. The experience is so much like the last sip of mango juice, the last kiss of a loved one, the fragrance of the remaining rose standing singular on the stretching branch. Knowing that it is drawing to a close makes me open up my senses all the more.

I think to myself, “Soon you will not see the loose, relaxed bodies of family tribes strolling with a shared rhythm. Soon the skin, arms and legs will be hidden away for winter like putting away seasonal clothing, these exposed limbs. Soon the evening air will not be perfumed by the release of fragrant flowers like a retelling of the narrative of the heat soaked day.”

Sunset City Park

Sunset City Park

It is in the denouement or in the anticipation that we most awaken to our own lives. Studies have show the point of greatest happiness is when an individual is working toward a goal. Olympic athletes report a loss of joy at the end of an event, even if they have garnered a prize.

Quo Vadis losing the way

Quo Vadis losing the way

The ability to be awake to my own life is and has been my focus for several years. How do I stay in a place of contentment even as the seasons change, through the trajectory of plans, effort and achievement? How do I allow emotions, deep grieving memories like forest monsters be recognized and acknowledged? Can I remain aware of what I hold in my body and of what I hold in the grinding fine mill of my brain?

Feel, release. Listen, release.

When I wake up the dreams are tangled around me like dark sheets. For decades I would have nightmares about being killed. The residual fear of my father coming in my room would be presented to me in dreams. My subconscious would be saying, ” Deal with this. Feel this.”

For decades I would awaken sobbing with my heart already shattered.

Through my vision quests; through my sitting at the feet of Shamans, teachers; through my listening to broadcasts from life coaches; through my reading DIY reconstruct your life books I have come to a place where there is an opening.

My eyes unclench at the start of day. I am encased in sadness like a gray, smudging cloud and then I move to gratitude. I put my hand on my heart and thank it for being so committed to staying alive. My heart has kept me here. I thank my heart for being so open and child like. The spirit I am wants to be in love, to share love, to be innocent and expectant. “Thank you, heart,” I say.

Seeing the love

Seeing the love

I lay my warm hand on the place where I held cancer. The place where I have growths removed every five years and I say, “You are healthy. You are fully alive. You live in freedom. You are beautiful. Thank you body.”

As I swing my feet over the edge of the bed, I envision jumping off of the edge of a ledge into the day.

“What kind of a day will you have?” I ask myself.

“Any kind of day you create,” I answer.

“Oh great. Then, it will be wonderful and full of love.”

How do I know my focused study is working? Because there are times when I do not hear a dozen crows and fifteen monkies all chattering in my mind at once.
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How do I know my dedication to feeling and healing is effective?

As I walked along the boardwalk a little boy under the age of two was being pushed in his stroller by his parents. He was wearing a wonderful, expensive fedora. I did not smile at him. I did not stop and make faces at him.

I only thought, “Dude. I see your spirit. You are one rocking dude.” He broke into a smile and put his hand up to high five me. His parents stopped, looked at him. They looked at me and were puzzled. And then we all laughed.

I went to the bank and behind the counter was an attractive, thin, very stylish new bank clerk. His name tag said: Dave.

“Dave,” I said, “are you new here?”

“No,” he responded, ” I usually work in another bank.”

I thought how much I liked him daring to be so trim so stylish so unmundane. And then I saw the gigantic engagement ring on his left hand.

“Oh,” I said, “aren’t you the lucky one.”

“I know,” he said, ” and it isn’t because of the ring.”

We smiled together about his love, his claiming who he is in the world, my recognizing how wonderful he was. We just stood smiling together.

As I walked down the street, I saw a car enwrapped in love. On the windshield were two generous bouquets of gladiiolas. An aluminum heart balloon saying, “I love you,” was on the windshield. And balloons, balloons so pink and plasticy were floating from all of the wiper blades.

t I love you ballon

I am so grateful when I see the bravery of love. I am so lifted up when I see two people kiss on a street corner, exchanging tenderness. My heart sings when a baby waves at me.

t power feet

The nightmare world of helplessness, having my bones broken and my spirit invaded are giving way. These days I step out into a world of surprising, magical moments of love. Thank you Dave for wearing your diamond and sparkling bright.

It is not a new season. It will not slip away like summer. It is where I plant my feet. Now.

My thoughts still attach to the narrative trajectory… anticipation, tension, release but I am thankful that I can be aware of what is appearing on my “reality screen.” And sometimes, I can even switch the channel.

Fully Now. Fully Here

The question of when will I no longer be in a quantum blur often occurs to me. Like the field of energy around an object, I float, I pulsate.

Every Atom Belonging to Me as Good Belongs to You

Every Atom Belonging to Me as Good Belongs to You

My physic professor explained to the class that a table was not solid and rigid but was in fact constantly changing its shape. I was excited and thrilled to learn. I walked out of class looking at the clouds, at the trees and hillsides knowing I was incorrect in my perceptions. This moment was the first time that I had substantiation for my sense that the three dimensional universe was like a movie set. Facades. Ghost town. Structures build by the Scene crew.

Lately, I have been noticing some major shifts in my life. As I address the issues of flow, I have become more solid. Throwing out, giving away objects I no longer wish to cling to is creating a thick, downy feeling of peace surrounding me.

To be still is to grow

To be still is to grow

I feel driven. I feel like I am being on purpose to sort my jewellery, to throw out past income taxes, to dispose of past prescriptions. Linens which are worn, rings which were never worn all go.

And in the process I am bringing myself into a sharper focus. As I discard memorabilia for my 18 year marriage, I am grateful for the feelings that come up. Like a person checking a wrist which was broken to see if there is any residual damage, I find that I feel nothing but relief and gratitude for no longer being in the deep pain and sadness of that interaction.

Energy Management

Energy Management

So I release objects, I release memories, I put papers in order. My eye is looking around in my environment to see what else I am merely clinging to in order to make myself feel somehow impenetrable, secure, immortal.

Sitting on my freshly sanded and painted deck on a new chair at a new table under a new umbrella I see my blackberries are ripening. I hear the birds in the large Oriental richness tapestry of the 50 year old Maple tree.

I have siliconed the cracks in the water falling surfaces of the house built in 1946; refinished table tops; diamond coated the heavy traffic floor but most of all I have brought myself into the present. My eye is looking for what I can repair, discard, be done with. My eye is looking for what I am done with.

The surprising result is that along with working out consistently, I am feeling stronger. I am feeling that there are more possibilities. I am feeling that I can change the shape of my “destiny”.

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Wearing my heart on my chest.

Wearing my heart on my chest.

I have an estimate coming in. This beautiful bungalow that houses me has one wall essentially uninsulated and a kitchen floor that I have been holding down in place with the yearly coat of appliance paint. That area of the house will be upgraded with a new sealed wall and a newly laid floor.

Yes my caution with money for three years has allowed me to pay down a fragment of the large debt my collapsed marriage created. However, in order to go forward, I have chosen to go forward.

I will finish the house. I will continue to get the physical world around me in order. And as I do, I feel stronger, quieter and more full of possibility.

I am not anchoring my Self by my attention to the material world. My spirit is starting to see that I am not living “around” myself. I am not tied by tendrils of objects, paperwork, photographs, jewellery, documents to an association which is done. The past is the past. And now. Well now is about caring for my body, my house, my finances, my family, my friendships. Out of these strong roots a new shape is growing.

Societal projection androgenous manikin and real self

Societal projection androgenous manikin and real self

I don’t know yet what it is and my mind does not go there. Because I do not want to live as a shimmering ghost energy in my life with the past, the present and the future all exchanging places in my mind. I know my body is “all over the place” according to quantum physics and that I am actually living all times at once. I accept that and it is kind of exciting.

The point of power, however, is in the present as I am now perceiving it. And the awareness that I am training my mind, working with my body to create a clarity leads me out of the chaos of too muchness which is where I was choosing to live.

It seems so counter intuitive that the more I release, the more rich my life becomes. It goes against the siren song that our culture teaches us. Even the homeless push carts full of plush toys, car parts, shining objects around with them.

I am enjoying the exploring. I am enjoying the travel in the orbit around myself without the space debris obstructing my journey.

And now. Now I feel full of possibility. For the first time in three years, I am no longer feeling like a patient in recovery. There is something just around the corner, and there is now. The breeze blowing on my back, grapes ripening on the vines in my yard, people coming into my house and saying, “This is an angel house.” There is now. Gratitude for all my lessons.

new growth, tender leaves

new growth, tender leaves