Dave with the Diamond, The Language of Love

As the baking heat of summer abates, I walk along the waterfront. The experience is so much like the last sip of mango juice, the last kiss of a loved one, the fragrance of the remaining rose standing singular on the stretching branch. Knowing that it is drawing to a close makes me open up my senses all the more.

I think to myself, “Soon you will not see the loose, relaxed bodies of family tribes strolling with a shared rhythm. Soon the skin, arms and legs will be hidden away for winter like putting away seasonal clothing, these exposed limbs. Soon the evening air will not be perfumed by the release of fragrant flowers like a retelling of the narrative of the heat soaked day.”

Sunset City Park

Sunset City Park

It is in the denouement or in the anticipation that we most awaken to our own lives. Studies have show the point of greatest happiness is when an individual is working toward a goal. Olympic athletes report a loss of joy at the end of an event, even if they have garnered a prize.

Quo Vadis losing the way

Quo Vadis losing the way

The ability to be awake to my own life is and has been my focus for several years. How do I stay in a place of contentment even as the seasons change, through the trajectory of plans, effort and achievement? How do I allow emotions, deep grieving memories like forest monsters be recognized and acknowledged? Can I remain aware of what I hold in my body and of what I hold in the grinding fine mill of my brain?

Feel, release. Listen, release.

When I wake up the dreams are tangled around me like dark sheets. For decades I would have nightmares about being killed. The residual fear of my father coming in my room would be presented to me in dreams. My subconscious would be saying, ” Deal with this. Feel this.”

For decades I would awaken sobbing with my heart already shattered.

Through my vision quests; through my sitting at the feet of Shamans, teachers; through my listening to broadcasts from life coaches; through my reading DIY reconstruct your life books I have come to a place where there is an opening.

My eyes unclench at the start of day. I am encased in sadness like a gray, smudging cloud and then I move to gratitude. I put my hand on my heart and thank it for being so committed to staying alive. My heart has kept me here. I thank my heart for being so open and child like. The spirit I am wants to be in love, to share love, to be innocent and expectant. “Thank you, heart,” I say.

Seeing the love

Seeing the love

I lay my warm hand on the place where I held cancer. The place where I have growths removed every five years and I say, “You are healthy. You are fully alive. You live in freedom. You are beautiful. Thank you body.”

As I swing my feet over the edge of the bed, I envision jumping off of the edge of a ledge into the day.

“What kind of a day will you have?” I ask myself.

“Any kind of day you create,” I answer.

“Oh great. Then, it will be wonderful and full of love.”

How do I know my focused study is working? Because there are times when I do not hear a dozen crows and fifteen monkies all chattering in my mind at once.
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How do I know my dedication to feeling and healing is effective?

As I walked along the boardwalk a little boy under the age of two was being pushed in his stroller by his parents. He was wearing a wonderful, expensive fedora. I did not smile at him. I did not stop and make faces at him.

I only thought, “Dude. I see your spirit. You are one rocking dude.” He broke into a smile and put his hand up to high five me. His parents stopped, looked at him. They looked at me and were puzzled. And then we all laughed.

I went to the bank and behind the counter was an attractive, thin, very stylish new bank clerk. His name tag said: Dave.

“Dave,” I said, “are you new here?”

“No,” he responded, ” I usually work in another bank.”

I thought how much I liked him daring to be so trim so stylish so unmundane. And then I saw the gigantic engagement ring on his left hand.

“Oh,” I said, “aren’t you the lucky one.”

“I know,” he said, ” and it isn’t because of the ring.”

We smiled together about his love, his claiming who he is in the world, my recognizing how wonderful he was. We just stood smiling together.

As I walked down the street, I saw a car enwrapped in love. On the windshield were two generous bouquets of gladiiolas. An aluminum heart balloon saying, “I love you,” was on the windshield. And balloons, balloons so pink and plasticy were floating from all of the wiper blades.

t I love you ballon

I am so grateful when I see the bravery of love. I am so lifted up when I see two people kiss on a street corner, exchanging tenderness. My heart sings when a baby waves at me.

t power feet

The nightmare world of helplessness, having my bones broken and my spirit invaded are giving way. These days I step out into a world of surprising, magical moments of love. Thank you Dave for wearing your diamond and sparkling bright.

It is not a new season. It will not slip away like summer. It is where I plant my feet. Now.

My thoughts still attach to the narrative trajectory… anticipation, tension, release but I am thankful that I can be aware of what is appearing on my “reality screen.” And sometimes, I can even switch the channel.

Fully Now. Fully Here

The question of when will I no longer be in a quantum blur often occurs to me. Like the field of energy around an object, I float, I pulsate.

Every Atom Belonging to Me as Good Belongs to You

Every Atom Belonging to Me as Good Belongs to You

My physic professor explained to the class that a table was not solid and rigid but was in fact constantly changing its shape. I was excited and thrilled to learn. I walked out of class looking at the clouds, at the trees and hillsides knowing I was incorrect in my perceptions. This moment was the first time that I had substantiation for my sense that the three dimensional universe was like a movie set. Facades. Ghost town. Structures build by the Scene crew.

Lately, I have been noticing some major shifts in my life. As I address the issues of flow, I have become more solid. Throwing out, giving away objects I no longer wish to cling to is creating a thick, downy feeling of peace surrounding me.

To be still is to grow

To be still is to grow

I feel driven. I feel like I am being on purpose to sort my jewellery, to throw out past income taxes, to dispose of past prescriptions. Linens which are worn, rings which were never worn all go.

And in the process I am bringing myself into a sharper focus. As I discard memorabilia for my 18 year marriage, I am grateful for the feelings that come up. Like a person checking a wrist which was broken to see if there is any residual damage, I find that I feel nothing but relief and gratitude for no longer being in the deep pain and sadness of that interaction.

Energy Management

Energy Management

So I release objects, I release memories, I put papers in order. My eye is looking around in my environment to see what else I am merely clinging to in order to make myself feel somehow impenetrable, secure, immortal.

Sitting on my freshly sanded and painted deck on a new chair at a new table under a new umbrella I see my blackberries are ripening. I hear the birds in the large Oriental richness tapestry of the 50 year old Maple tree.

I have siliconed the cracks in the water falling surfaces of the house built in 1946; refinished table tops; diamond coated the heavy traffic floor but most of all I have brought myself into the present. My eye is looking for what I can repair, discard, be done with. My eye is looking for what I am done with.

The surprising result is that along with working out consistently, I am feeling stronger. I am feeling that there are more possibilities. I am feeling that I can change the shape of my “destiny”.

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Wearing my heart on my chest.

Wearing my heart on my chest.

I have an estimate coming in. This beautiful bungalow that houses me has one wall essentially uninsulated and a kitchen floor that I have been holding down in place with the yearly coat of appliance paint. That area of the house will be upgraded with a new sealed wall and a newly laid floor.

Yes my caution with money for three years has allowed me to pay down a fragment of the large debt my collapsed marriage created. However, in order to go forward, I have chosen to go forward.

I will finish the house. I will continue to get the physical world around me in order. And as I do, I feel stronger, quieter and more full of possibility.

I am not anchoring my Self by my attention to the material world. My spirit is starting to see that I am not living “around” myself. I am not tied by tendrils of objects, paperwork, photographs, jewellery, documents to an association which is done. The past is the past. And now. Well now is about caring for my body, my house, my finances, my family, my friendships. Out of these strong roots a new shape is growing.

Societal projection androgenous manikin and real self

Societal projection androgenous manikin and real self

I don’t know yet what it is and my mind does not go there. Because I do not want to live as a shimmering ghost energy in my life with the past, the present and the future all exchanging places in my mind. I know my body is “all over the place” according to quantum physics and that I am actually living all times at once. I accept that and it is kind of exciting.

The point of power, however, is in the present as I am now perceiving it. And the awareness that I am training my mind, working with my body to create a clarity leads me out of the chaos of too muchness which is where I was choosing to live.

It seems so counter intuitive that the more I release, the more rich my life becomes. It goes against the siren song that our culture teaches us. Even the homeless push carts full of plush toys, car parts, shining objects around with them.

I am enjoying the exploring. I am enjoying the travel in the orbit around myself without the space debris obstructing my journey.

And now. Now I feel full of possibility. For the first time in three years, I am no longer feeling like a patient in recovery. There is something just around the corner, and there is now. The breeze blowing on my back, grapes ripening on the vines in my yard, people coming into my house and saying, “This is an angel house.” There is now. Gratitude for all my lessons.

new growth, tender leaves

new growth, tender leaves

Colin Farrell is my Role Model

As I sit through the winter, I am more drawn to the movie channels on televison. The struggle to place purpose in my life in a dark time without any boss or authority giving me marching orders is fascinating to watch. For over thirty years I had a job that spun out to structure my weekends and holidays, as well. Writing plays, teaching acting, sewing costumes, marking senior essays filled my hours.

Shortly after I had retired in 1999, I had a studio to provide me with momentum. The requirement of being in the Rotary Centre for certain hours, to attend various openings structured my days.

Also, being for the first time in my life since I was in my 20’s without familial obligations is strange. When I was single, I had two children to feed, clothe, attend to. They took my focus. After they left home, my husband took as much focus and care as my children had. But that is another story.

Now, in the last three years I have been alone. At first, I had a short contract with Okanagan College to teach ABE and I enjoyed that. Some courses were forthcoming from UBC-O Continuing Studies.

But since these classes have closed down, I have been in a deep space float. Focusing on my spiritual work with retreats, meditation and turning away from the world left me sounder, more centered.

But now, now it is a different story. As I was watching the re-runs of movies on the “box”, I kept running into Colin Farrell. His dark eyes so murderously focus. His intensity holds a power that only our shadow self can reveal. When he began some commitment to action in most scripts, he would throw his fate to the wind.

It spoke to me. I used to be that way. I went to school bruised and exhausted and made a good student of myself. I read all the non-fiction books in the elementary school library book by book in the order they were shelved until I had read all. Two Years Before the Mast was one of the grade 6 items. In grade three I had a learning disability but by grade ten I read at a College level on standardized tests. I was one of the top three speed readers in the school.

I graduated with honors from high school and had, by doubling up courses, in University earned two degrees in less than four years.
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I raised two children alone without any help or family aid. A further shore would appear in my vision and I would bend my back to the oars and not rest until I got to the land.

The dark and the light. The masculine and feminine.

As I sat on the couch, I thought of how my darkness, my drive, my singular ability to work were my power. Going to the internet, I read about the actor’s prodigious work ethic. I read about his moving unsuccessfully from one relationship to another. Now, today he is single. He is working on his acting skills. He is muscular and tends to the maintenance of strength in his body. He signs on to one production after another.

So it is my masculine side that has protected me, kept me strong and lead me down dark alleys in the pursuit of ego. As I was attracted to his flinty eyed stoicism, I understood that my ferocity is not something I need to disown.

On this winter evening, after watching three Colin Farrell movies I could feel my wonderful inner demon shadow self awakening. Only this time, I have the watchful feminine qualities that I have developed in the past period of hibernation to moderate my choices. The mindful nurturing of my own short, dark powerful, unacknowledged male energy is what calls to me. And that is why Colin Farrell is my role model.

Aredhel is how I envision my gentle feminine self. What a great marriage I hold within my field. Aredhel and Collin Farrell. Enough to make any one laugh and set out the door with a sense of confidence in magic and power.

The End of the World as We Know it, and I Feel Fine

Tonight I watched my five and seven year old grand daughters perform in the Christmas Concert. Being back in a school gym for my 27th Christmas Concert was not in and of itself something I would choose to do. But the girls were dressed in their sparkling dresses with their eyes sparkling. They had rehearsed and been coiffed by their talented mother. They were ready.

The eldest admitted to being nervous and had been ill all day. The necessity to perform for two grandmothers and a grandfather allowed for no other recourse. The show must go on.

I informed Rahne the eldest that when I get butterflies in my stomach every time before I sing or recite poetry, I have them fly in formation and pull my chariot.

Previous to this conversation, the middle girl, Teagan, informed us that even though it is cold, blustery and snowing continually, it is Fall, “Because my teacher said so.”

The eldest informed me that the butterflies had to be horseshaped to pull the sled. She looked impatient with my silliness. I said if it were fall in winter then butterflies could leap into the air like horses. It all made sense.

The deadly boredom of long, convoluted plays being joylessly presented in a crowded school gym gave way to inspiration. In one choir number a curly headed girl got up on stage, standing in the middle of the bleachers full of singers and just Auntie Mamed her way through two songs. Her eyes were on fire. Her arms flew out in all directions. She bent at the waist and scooped the air. She was unafraid. The stiffness, reluctance or fear around her had absolutely no effect on her. She knew who she was and she was put on this earth to sparkle out. Everyone woke up. The audience sat up taller, her ferver became to work its way first to those adjacent to her and next to the entire row standing behind her. Her infectious joy was spreading. We all thanked her. For being herself. For being lively in this life. We applauded.

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My grand girls came on and were dressed like little girls and not replicas of Lyndsey Lohan on a spree, or Brittany Spears in her bling tart stage. It was refreshing to see how tidy, graceful and dignified they looked. My daughter is so proud of her girls and she protects them from the madness in the world. Even down to how she dresses them.

I lost the middle girl in the last number because she was standing in some crowded group of same sized children by after almost 30 years of teaching acting I found myself weeping copiously when the eldest was bang on the rhythm, coming in on all of the correct cues and totally confident on stage. While at least twenty other children around her were lagging when a new phrase was begun, she ignored them and stuck to what she knew was correct. I was in awe of this seven year old with the inborn ability to deliver exactly what the director had asked of her. Her feet are on her own path and she is not mindlessly following others. Again, her mother has encouraged this attribute in her daughter.

PAYING CLOSE ATTENTION

I was bored, I was appalled at some fashion choices (ever the fashionista), and I was proud. I was proud not of what I have ever done. I was so full of gratitude for the woman that my daughter has become. I was so full of love for the strength of personality in those two little girls who stood on that stage tonight. A five year old and a seven year old trusting life, raising their voices in confidence, being so beautifully who they are because they are loved.

And that was my 27th Christmas concert. It was their first.

On the way home in the car we applauded the youngest who is three for sitting through the concert so nicely and looking so beautiful. All four females joined in.

What comes in?

We have all seen the doorway that has served as a place to record the growth of a child though out the years. There is something poignant and universal when we view the ledger of a person thriving. Some years the gaps between marks is very small and then… The spurts are times when the child changes height, configuration and more subtle are the rapid changes in abilities and skills.
The vision I have held in my mind for these last 28 months since my old life fell away, or exploded, or imploded or was surgically removed is a vision of a caterpillar being encapsulated. Within the shell, a dissolving was going on.

The person who was became a formless mush. The sense of purpose was gone, the passion for life, the focus on the future fell away. The form of formlessness was where I floated. One day I had a vision of a self with no centre.

The centre I had held for the last 16 years was held by my concern and love for my husband, my job, and then my art. All of these fell away. So I sat meditation each day holding my grief like my baby and had the vision of a big mush of an entity with no centre.

At times I was almost werewolf frustrated and just needed the bright moon to call out to. At others I was in deep acceptance that what was happening was a process and that one day I would reform, I would feel a calling. What I didn’t know was what I would be after I passed through the process.

In April, it began. I volunteered to care for babies and toddlers at the Women’s Place. Sitting with a warm baby on my lap, having two three year old girls climbing me and touching my bracelets, earrings, necklace and saying , “pretty,” was healing. These open, vibrant souls are so present that each time I finished the session of day care I felt like I had left an acupuncture treatment… for the heart. They offer love like there is no tomorrow.


I joined choir because the director Barbara Samuels said to me, “Lean into it baby. Lean into it.” When I walked into the room I saw radiant, amazing women wearing (hold on to your door handle Kelowna residents) color. Real for sure color. Not urban camoflage that is meant to blend everyone into the same beige-gray. Purples and Golds and Coral and Greens were pure and bold. I was delighted. And each choir practice I was puzzled, challenged, stretched and could feel myself grow.

The writing in the dark experience of forcing myself to spend hours every day working on my voice became a doorway. Accepted into the Naropa Jack Kerouac School of Disembodied Poetry Summer School program spurred me on to go the full out choice. I had given up my M.F.A. in Bellingham in order to protect my then husband from the draft. The dream of completing it had stayed with me. So now I am in the process of winding my way through the labyrinth of entry into Naropa’s M.F.A. program in Boulder.
I have never been to Boulder. I know nothing about the program but it feels right.

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So as I stand assessing my life, looking at the doorway at the markers I see that April was a growth spurt. All of the work, the intention to live consciously and authentically is starting to manifest a new life for me. I feel taller, stronger, more substantial.

And what I now understand is that the “hole” in the centre of my being is a blessing. It is where all of my strength comes from. It is the garden at the centre of my physical being. It is quiet, empty and filled with silence. I do not need to try to jam another man into that empty place. I do not need to try to move emotional furniture in and make it a crowded room. It is where the divine lives.

The relationship with my body is more loving. I have worked out most days and built muscle, strength and substance. My heart is what I call “more fluffy” because of the children, the choir, the singing, the shamanic practices.


There are times when the patterns of the last 18 years are a source of loss memory. There are times of discouragement and desire for a strong calling.

There are nights when I am deeply sad.

However, I have friends around me who are on a spiritual path and they whisper sweet everythings in my ear. Their presence helps me to walk to the doorway and look at how I have grown. I am about to take what feel like big risks in the world. But I see myself as a fully formed butterfly and I trust my wings and the wind.

I am about to fly.

When are you “in” and when are you an “outsider?”

Much of my life I have felt I was an outsider. While others might have had safe homes, mine was a war zone. I was kept home for three months out of a year I see from my grade four report card most likely from being bruised so badly I couldn’t be in public. When I did attend school the possibility of frustration leading me to tears was a haunting presence. The report cards exclaim to my parents, as if they are the school’s ally, that “Cherie will frequently burst into tears for no reason.”

The dyslexia which I only discovered after it appeared in both of my children, caused me to have difficulty learning to read. I would sit quietly and listen with interest when my father read G.H. Well’s Outline of History out loud to me for hours at a time. So the failure to read was obviously not a sign of lack of intellectual curiosity or a lack of depth of mind.

leaving the fire and darkness


My teacher in Grade three kept me in at noon hour to work with me until I made a break through. Bless her persistence. It is when I first knew that one caring person could change your life. It is probably when I knew I wanted to be that teacher, that person for others’ lives.

However, the social outfall of being abused, emotionally weak (with a hyper sensitivity to others’ energies) and having learning disabilities lead to a deep sense of shame. I retreated into myself. Others would bully me, isolate me and my response was not to defend myself, to step into my power but rather to shrink even further.

What effect has this had on the landscape of my life? Having a quick, perceptive mind locked in a shame-filled personality is a formula for failure.

Although I scored in the 98% on the standardized National Education Exams for all grade 11’s and all grade 12’s in the United States, I had few close friends. I could not speak out freely in class unless I was suddenly overcome by my inner power. When people talked about oppression of national minorities, about denying power to others, with a mindless philosophy that would lead to pain for others my mouth would open. I would blurt out something that I didn’t even hear or register. It was like channeling. My teachers told me I was brilliant. Classmates would come to me to ask what was going to be on the test or just before an exam ask me for answers to something they could not decipher. But that was one of the few times they spoke to me.

I know now that most of the failure to be seen was mine. Having taught acting classes for 25 years I have seen how those who carry pain and low self esteem make it almost impossible for others to show affection and to include them.

Where am I now? Today when I saw that artists had created banners for a street in our town, it came back. The full hit in the gut pain of being outside, excluded, not validated, being invisible. After working as an artist almost daily for 18 years, my work is not on display.

Is it that my work isn’t considered important? I am not selling. The work continues to be shown in secondary venues. Even though I garnered awards in the European shows in Florence and Vienna, I lose money when I have booths at local fairs.

Because of my spiritual beliefs and because of the interior plastic surgery I have done on myself in the last two years I am able to sit with the deep grief I feel coming up. Again, my body tells me I am less than others. I am not included. I am somehow damaged and a lesser being.

These stories are old stories. They are the stories of a little girl who is dressed beautifully and sent off into the world. But under her starched puffed sleeve dress are bruises on her arms, finger prints in blue and green.

Under her bow on the back of her dress are marks and fractured bones.

The order cialis online impulses from the brain and local nerves muscles relax the blood vessels begin to widen, fill up and consequently dilate. Imagine not being able to canterburymewscooperative.com sildenafil online canada feel that intimacy with your partner. These can be without difficulty located in your browser and type in your blog’s generic sildenafil from india url. How to identify if depression is the issue that is haunting people today. cialis sample So my job, my practice is to step back and watch the reaction in my body. My lesson at this time in my life is to be honest with myself.

I am neither an insider nor an outsider. I am an artist who is called to create by some higher urge. My visual art, my poetry, my plays, my voice rising in choir, my dancing and spreading my arms out to take the space are my soul’s work.

These people whose banners are flying have spent time building a network. They validate one another in this tribe of artists. Social equity results in more exposure of their creations.

It is the hours over coffee, the showing up at events, the building a following that pays off. Literally pays off. So this is another in the lessons that I am learning.

I also realize that I can never quite trust my interpretation of events. As within so without, my spiritual teacher reminds me. How much of my reality am I creating and how much of my reality am I misinterpreting? As Buddhist teachings say, “If you see Buddha, kill him.” So being able to drop the story and just know feeling excluded hurts. Feeling invalid and invisible hurts.

The work is to feel that in my body, sit with it as if it were a baby as Thich Nhat Hahn says. Let it cry. Then move on to make my life more satisfying. Grieve it, feel it then heal it.

The questions always comes back, “Who are you when you are authentic?”

I am still struggling. Perhaps, because of my family history my social development is not very far along. But today, this day I am working on the problem that life has given me. My heart is open to those around me who offer me friendship.

I am learning that if a friend needs me, to stop everything I am doing and just go be with that friend. I am learning that I no longer need to isolate myself. I will never show up at an event or in life simply to push my agenda or to garner financial gain for my art. It is against my nature.

But perhaps, I can begin to see that by being genuinely caring there are connections I can make to others. That I don’t need to hide any more.

And as for bullies. Yes. They exist in the cultural community as well. But now I am strong enough to either turn around and leave ( if the energy feels negative) or to speak out against the attempts at manipulation. I am no longer afraid to speak up. And I don’t need to zone out, to disconnect and allow the channeling voice to speak. I can speak from my heart in my work, in my friendships and in my life.

Living with Intention and Love


I might be growing up. Gratitude for my lessons.

One day, my banner will be waving for all to see. I know this.

Moving Up

I have had my ups and downs in the last year. The ups are like an elevator overshooting the floor I want to be on and I either get out for only a short while or just stand waiting for the momentary euphoria to pass.

mating for life, partnership


Reading and studying; meditating and praying; seeking counsel and shamanic practice has moved me a few floors higher up. It has given me a larger view as I look down over my life.
Recently while at an event, the woman who dated my ex-husband on our anniversary, went to coffee with him while we were still trying to get back together, went to dinner and movies with him approached me. I went into shock and lost the feeling connections with my legs. In my head I could hear the question, “What do you want from me?”
It was kind of a report card for me about where I am spiritually and as a person. I felt sick to my stomach, weak and sad but in the moment I understood that her issues involved her sense of self worth. She, wounded in some way, could date and call it not dating. She needed to show her self off in black lace and find solace in a man.
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As I stood checking in on my body which is my practice, I felt fear, anger and actual nausea. If I had had any feeling in my legs I might have fled. So instead, I made eye contact. I thought about why she could possibly want to talk to me when I had had friends who had tried to carry on a conversation with her and been rebuffed. She had walked across a very crowded room to stand in front of me. Months ago I had wanted to warn her to protect herself against the known dangers of being in any relationship with this man: health issues, financial issues, mental health issues. But now, I have come so far that I realized that her journey is her journey. Unless she specifically asked me a question, there was nothing I could do.

Fire in the sky sunset


I remained pleasant, made small talk and as soon as I could feel my legs again, I excused myself. My grief was enormous and I went home to crawl under the covers for two days. I cried for my loss of a dream. I cried for the betrayal of someone who would not only go out on our anniversary, but would come to me the next day to tell me. But it was like the returning fever sweat of Malaria. It came and it left.
So how did I conduct myself? What was my report card? I had one negative thought as I was talking to her. I thought, “I could give her some suggestions about that dry skin problem.” Mostly, I just saw how desperate being desperate for love makes anyone.

The perfect love is nurturing


Today the frozen sun is out and I am beginning again. I have come a long way and I am proud of myself. I see where I want to be…. and how I want to be in the world. The elevator is on the way up.