What exactly is a fear investment policy? From where I sit, I see it building strength daily. On social media I am watching conspiracy theories sprout like the seeds I push into potting soil, water carefully and place in the sunshine window.

The most important factor that uniites all of these paranoid systems of belief is one central statement.

Four people who have no similarity in their understanding of current events all post, “They want us to be afraid. We can’t be afraid.”

After a lifetime of study of PSTD, I absolutely validate what these weavers of alternative realities are holding up. If you are already in a state of panic, if you are already wounded and torn apart, you literally cannot handle any further sense of insecurity. And so you stand in the semi-dark with a weapon of reaction and shoot anything that moves. You blow it to smithereens before it can hurt you.

It is called trigger happy. Veterans of war, battered wives, men whose fathers broke their bones… all of those who had endured “too much” are now shooting at anything that moves.

One stage of grief is denial. The difficulty with denial is that it does not lead to an amelioration of the central problem. I once broke a bone in my hand with a hammer and did not go in for an x-ray for several days. My childhood taught me to simply stuff away pain and cut off the feeling.

And so, currently, we see so many people that simply don’t understand that they are stronger than they know. We are witnessing people who have no mindfulness practice. The irony is that undealt with pain makes us run to the story of victimhood. Unprocessed assaults on our own sovereignty make us easy to control. High levels of anxiety and fear shut down the prefrontal lobe. The adult part of the brain is now on mute.

And we will be like children. We will say, “It is too much for me. It is a lie. I hate it when I feel fear. I fear feeling more fear.”

The paralysis that results from over the threshold pain makes us perfect victims. We freeze in front of the attacking tiger. We refuse to stare the truth in the eyes with the confidence that we can solve problems.

And so the pandemic is bringing out the childlike reaction in many people.
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“Authority figures, like my parents before them, want to hurt me. Authority figures will lie to me, manipulate me, try to control me.”

The final reaction is the ultimate victim: “You are not the boss of me.” This is what a young child will yell out.

What is so very true is that we are capable of dealing with challenging times. London endured the bombings. Some individuals endured the Nazi Prison camps. We read Goalcast posting about people who were born severely handicapped whose lives are satisfying and joyous.

But when we are in the throes of terror, we cannot centre. We cannot breathe deeply, feel the solidity and safety of our own bodies. We cannot trust our own minds, or our own ability to sit calmly and study a difficulty without blowing its head off.

The pandemic which is sweeping the world is giving us a chance to grow up, to grow beyond our hyper-emotional cry, “You can’t make me be afraid.” Because… that makes no sense at all.

Fear does not cure fear. Calm, patient waiting for facts helps us trust the universe. Knowing that we do not need to know right this very minute, leads us away from a toddler like grip on an answer from the surrogate daddy or mommy.

Some times the strongest we can be is to simply do the next thing that might save others’ lives. Sometimes the wisest we can be is to understand we are not wise yet. But saying, “I refuse to look at the problem,” will not create a solution.

Fear is the biggest problem because it shuts down the mature brain. Ground yourself and be curious. Knowing what is going on will not kill you. People did not stand under the bombers in London and say it was a hoax.

Think about that for a minute.

Shut in

Today, I sat and read the ridiculous writings of people pushing back on restrictions. Celine Dion is the head of a satanic cult, there is no virus just what I call “body bag actors”, the state wants to lock us up or out or down. Fire bans and stop lights are all enroachments on human choice.

We don’t like to be thwarted, or given rules particularly new ones. And so I unfriended some of the most challenging to my mental health individuals.

And then I went through my objects collected in my upstairs space once again. Yes, it is my third pass through in an attempt to off load the ridulous.

Only this time I was able to let go of ten year old lipstick and five year old prescription medicines. I poured creams and liquids together from two or three bottles into one. It wasn’t a massively productive day but I did something to move toward my goal of a more peaceful space around me.

I put all of my plants on the deck to harden them off and then winter came bullying in again. Snow fell, the wind was slicing. By the time I paid attention, some of my plants were very, very depressed. I apologized to them as I took each container back into the house. I told them I would take better care of them in the future. I will check them later tonight to see if they have forgiven me for exposing them to harm.

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I went to the shed with the intention of bringing order but the cold air and chaos was not something I had the strong enough heart to deal with. I moved a few objects around, threw out a stack of papers and returned to the house to eat dates and feel irritated.

So alternating feeling irritated with eating dates is apparently my new hobby.

“At least I am getting dressed everyday,” I say to myself.

Celebrate the victories.

The list of those who died last night started to appear on my screen and for the first time in the 19 days I have self-isolated, I began to cry. I was crying for those who have lost a person of meaning in their lives. I could see the vision of a tree that is broken by a storm and the limbs that balanced it out are torn off, dead on the ground.

It is just the beginning. We are just beginning to see those who will be ripped out of our lives and the sense of loss is only now showing up.

My mind goes to my daughter who is in bed having difficulty breathing and my daughter in law who is immune system suppressed. And I know full well everyone alive has people who fill out their lives and make it more beautiful. Many are edgy and anxious.

What if? We are all asking that in our own minds.

I hate change. I hate challenge. I hate feeling as if something I wanted to make me feel safe is going to be taken from me.

In a time like these, we all discover who we are. It is like passing through an X-ray machine. How strong is your backbone? How strong is your spirit?
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Every day is unlike any day before or any day after and now we see that so very clearly. We see it sharply outlined because we are not living in a video game arcade of distraction, repetition, running up scores, proving to others that we are exactly that which fear most we are not.

Today I sat down and cried for a woman in New York who lost a life long friend and for a couple that had been together for 45 years and for the baby who died without its mother near.

We are all this same thing, this shared human experience. And there will be grief.

I can also go out into my yard for 5 days working physically to bring the spring alive. Someone walking by will see the tulips, the roses, the peonies and be comforted.

There are so many important ways to show love. And maybe that is the lesson we are learning.

As the reality of the COVID-19 behavior becomes more and more clear to political leaders, to citizens and is shared with the world, it is interesting to see the lag time.

I knew in January we would be hit hard by this virus. I could see clearly in my mind that there would be death and economic failure.

In some ways, I think it is like the illusion of the presence of a star. At distances that we cannot in our ant like perception of life phathom at all, a light releases energy. By the time it travels to us, by the time we can see the energy signature, vast amounts of time and space have been covered.

We are seeing that lag time in perception so clearly now. In January the World Health Organization warned that a pandemic had begun. Very few listened. Very few understood. We began with the very tiniest first comprehension which was, of course, delivered only through that which we, personally, had experienced.

It is interesting to watch the process by which we lock ourselves into what has been experenced in our own personal narrative. We cannot conceive of scenarios we have not personally lived through. We create our sense of truth out of only that which has played out in our own, individual lives. Hence, when we are greeted by a sudden change we experience “shock.”

“Oh,” we said, “it is a flu. I know what a flu is. I had the flu and I got over it.”

And so fhe first clarity was not clarity at all.

Vaccines and careful scientific reactions to past pandemics have made us utterly blind and tone deaf to what a single virus can do to the world. The majority of us have not experinced bubonic plaque, or the black death. We have not experienced the writhing pain of death by small pox. We have never seen it or lost someone we know to that story.

Only a few people who read know what epidemics have unleashed in the world. Only a few people that lived through the polio epidemic understand that one day there is no problem then ten days later people you know are deformed, dead, or in an iron lung.

And so now we are watching a deeply internalized sense of what is the shared reality begin to shift.

We do not, like our ancestors did, move our dying into the living room and sit eating next to them so they have company. Children do not grow up seeing people in their family fall ill and pass away with the entire family gathered around them.

Now we sanitize and we isolate the dying. Death is said by sociologists to be the last great obscenity. We habitually move our loved ones to a “facility” and most children are spared the knowing of mortality that is inevitable to human beings.

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Dr. Aylward, the World Health Organization doctor who has attended the center of the hot spots for Ebola, Sars, Polio and now Covid-19 has said that viruses are reactive. When you change the climate of the world, you change all life forms. He links these newly formed pandemics to Global climate disruption.

How do we learn a lesson? Just in the same way a child learns. Something bigger and more powerful came into the room and takes our toys, rips our distractions out of our hands, put us in time out.

We cannot buy our way out of this lesson. We cannot more furiously play video games, hunt for a new purse, party the weekend away with other friends.

We ask, “What do we do now? What will happen? When will it end?” We see our child like self clearly.

Now it is “me and it.” Particularly if you live alone… you are sitting across from the economic disruption. You look directly at the realization that you are motal; the understanding that your health and well being depends on others taking care of their health and well being. What falls away is your sense that you are independent from your national government and don’t need them. What falls away is the sense that you don’t need anybody else.

It is in your face, this NOW.

And like looking in a mirror, we each see what drives us. We each see what we value most.

We are smack dab in the place of knowing our relationship with our own personality. There is nothing in the way.

We ask: “Who am I?” We ask: “Who am I meant to be?” We ask; “What needs to change so the world is a better place?”

These questions are ultimately the path to healing so much sickness. The world has our attention now.

The mind builds a monolith of disparities. The fear of losing our senses or using our senses drives us to shut ourselves down. The fragile fragments of reality are not something we can touch or hold in the hand. Like the image at the edge of the eye, we feel the greater appear peripheral, unclear.

There is a shifting of even the shifting to moments of utter quiet or unexpected chaos.

Breath is not one thing. Each intake is a new expierience. Air touches the body, the ribs unfold uniquely each time.

We awaken to the breath. It awakens us. We hold it. It is an embrace.

We are terrified of messy. We pick up the beige labeled folder. It is the office-like organization of everything we are taught in order to clutch and stuff the separating moments into a cardbiard cover. This thing is this thing. This hour is held in the rigidity of defined limitation.That time is shut between the covers flattened on purpose and closed away.

We have no language with which to open our minds. From our first steps into the world of words we are told our limits. The words change us, They limit us. They act as spells cast upon all that we see, touch, hear, feel. Instead of softening into the moment to moment shifts, we choose instead to look for the weighty hold of an objectification. If we can control what we experience, collapse it and fold it in, we will be safe. We are taught this.

Once in a while we understand the once in a while. These epiphanies appear even in the most mundane of lives.

I have taken a step into a dark sky, gray mind day.

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One time I was running the circle in the same habit wheel of the everyday. Around and around each day watching the familiar bars tread past. This time, I sat in the sunshine under the freshly hung laundry. I found stillness as I opened to the air.

My arms were unmoving on the arms of the chair. I was nowhere. A butterfly landed on my bare forearm and turned to look at me. I saw into its eyes as it grew as still as I was.

We looked into one another. There was no time, nor story. There was no reason or purpose.

I forgot myself and felt the opening.

A breath is no thing. An hour is no thing. A life is no thing. Just sitting quietly with the eyes of a butterfly watching me was the beginning.

At a time, historically, of very high anxiety it is important for me to observe myself. I turn my eyes inward or step way, way back to look at myself from a distance. I am an anthropologist making observations.

What am I thinking? Why am I thinking that? What triggered that thought? What is my body thinking? Yes, the body has thoughts, surging energies moving and settling, memories that I carry as an individual. It also holds the thoughts, experiences and memories of my ancestors.

The main advantage for me to mindfulness practice is that it gives me time.

When I attended the Yitang Buddhist Temple in Kelowna we had a practice of walking meditation. What that meant was that there was a choreographed pause during the winding stroll around the cushions. Step, Step, Step then touch the toe to the floor. The goal was to stay in touch with the ground, the earth, the source. Always the feet were in contact with support. Just in the same way, always the mind is in contact with the spirit source.

The pause was a pattern to break the pattern. It was a reminder to stop and ask, “Where am I going? What am I feeling? Am I balanced at this moment?”

Inevitably the habits of neurosis, as William James explains them, are carried in our brains. Our families, our ancestors, our society, our social cohorts deeply imprint upon the self.

Knowing that there are pieces to the self is a strong methodology of recovering the soul personality.
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I have pieces of myself that I abandoned through shutting them off because they held a memory of pain. I have pieces of myself that I have disavowed because I did not want to be flawed, human, cruel, angry. All of the elements that go into being a human being must ultimately be embraced and seen if we are to be whole.

The pieces of myself that I see in others also helps me to form a more complete image. When I see another being dismissive or arrogant, I pick up that piece and push it into place. I was taught to be arrogant and dismissive of others who did not inherit our familiy high IQ. We sat and shared stories of the “stupid others” as my family continued to self destruct and act in a manner that was angry and willingly embracing the joys of victimhood.

When I see another person who is reflecting back to me those parts of myself I refuse to see, I become irritated, critical. It is how I know that this is an area of my wounding I need to recognize and attend to.

When I see another person stand on a stage performing and my heart explodes with joy, it is the moment I know that I now have another piece of myself to put in place.

Mindfulness practice has allowed me time. The time between a thought or a quick chemical release of emotion grabs me and the time I make a choice about who I am becoming is the space where everything changes.

Each person who tells me their story teaches me about what it means to be human. Each character or protagonist that I follow in the construction of artful narrative gives me another clue about what it means to be born into a body and to walk the earth.

Mindfulness is about being open, curious and taking that pause. Balance. I check myself for balance. What am I learning from others about myself? I pick up the pieces and gently press them down into my puzzle. I find it fascinating.

Today was fascinating for me to pass through. I had deep, unexpected and very focused conversations. First a woman who is a guest in my airbnb talked about the education program she is running in the far north for First Nations’ youth.

She is Metis and explained that she felt called upon to establish a method for  recovery from the injury inflicted by colonialism. The plan entailed a completed circle. The land being healed by First Nations youth learning farming in order to deeply connect to the earth and the youth being healed by showing love to the land is working, she explained.

She told me a story of a nurse who served at a residential school which was nearby where the children’s parents lived in the early days of white culture’s presence. The woman knew that when the government representatives came to “inspect” the children’s homes they were looking for an excuse to remove the children and separate them beyond recovery from their village culture.

Female Shaman Healing Ritual

And so she taught the women how to make bread. She helped the women understand the measures of proper child care as viewed through a white man’s eyes. She was a rebel who worked to thwart the over riding plan to move the children at a great distance from everything they had known. It was her intention to protect the families from colonialism’s abuse by introducing the skill of making bread. And it worked.

My guest went on to tell the story of a bread-making workshop that she ran on her own land. The women who held the ancestor’s memories of the ritual of bread making stood quietly. She could see that they were deeply moved by the reintroduction of the skills that had kept generations before them at home with their mothers.

She said, “The nurse was there when colonialism was beginning to inflict damage on the natives. And I am here now when the time has come for the ending colonialism and its effect.”

Years ago, It had suddenly come to her to develop a vision and she used her land, applied for a government grant and was handed a check personally from Stephen Harper.

“That is powerful magic”, I said, “From Stephen Harper.”

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The gift of seeing in a detached way, was one we both celebrated. We did not “belong” to any group and that gave each of us great freedom.

strong in the face of fear

After running a few errands, I ended up in a Starbucks. As I sipped the foamy stuff that gives me Latte´ love, I overhead a conversation going on at my back.

Three men from India were discussing the turmoil that is playing out now in their home country. They shared the personal work they are doing to stay in a place of compassion. One discussed how grateful he was to read the texts of Buddhism, Hinduism, The Koran and other spiritual practices. I listened as they agreed that to not be manipulated into hatred or judgement took real effort.

I moved over to them and said that I was so very moved by their conversation and they asked me to sit with them.

We went on to discuss the benefits of mindfulness practice and staying out of fear.

The youngest of them shook my hand and said, “Thank you for sharing with us.”

I walked out the door thinking, “Wow. Wow. Wow.”